| April 2024 |
| Mon 29th: |
1982 *
|
62%
|
fat: 57.93g |
| |
protein: 232.76g |
| |
carbs: 122.26g |
|
-
|
-
|
| Sat 20th: |
2359 *
|
74%
|
fat: 67.89g |
| |
protein: 265.07g |
| |
carbs: 165.77g |
|
-
|
-
|
| Mon 1st: |
2026 *
|
63%
|
fat: 41.99g |
| |
protein: 251.47g |
| |
carbs: 152.97g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
357 *
|
11%
|
fat: 7.14g |
| |
protein: 14.28g |
| |
carbs: 64.28g |
|
-
|
-
|
| Fri 23rd: |
2220 *
|
69%
|
fat: 47.89g |
| |
protein: 249.03g |
| |
carbs: 194.83g |
|
-
|
-
|
| Tue 13th: |
2256 *
|
70%
|
fat: 52.41g |
| |
protein: 261.98g |
| |
carbs: 179.88g |
|
-
|
-
|
| Sun 11th: |
346 *
|
11%
|
fat: 29.58g |
| |
protein: 13.12g |
| |
carbs: 11.69g |
|
-
|
-
|
| Fri 9th: |
2277 *
|
71%
|
fat: 49.82g |
| |
protein: 258.70g |
| |
carbs: 184.49g |
|
-
|
-
|
| Thu 8th: |
2530 *
|
79%
|
fat: 53.64g |
| |
protein: 272.57g |
| |
carbs: 230.87g |
|
-
|
-
|
| Tue 6th: |
2301 *
|
72%
|
fat: 49.78g |
| |
protein: 251.63g |
| |
carbs: 199.09g |
|
-
|
-
|
| Mon 5th: |
2389 *
|
75%
|
fat: 50.58g |
| |
protein: 271.94g |
| |
carbs: 203.14g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
1877 *
|
59%
|
fat: 38.19g |
| |
protein: 277.08g |
| |
carbs: 90.86g |
|
-
|
-
|
| Fri 12th: |
984 *
|
31%
|
fat: 21.24g |
| |
protein: 184.56g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
1578 *
|
49%
|
fat: 32.78g |
| |
protein: 234.56g |
| |
carbs: 71.62g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
1683 *
|
53%
|
fat: 39.23g |
| |
protein: 232.69g |
| |
carbs: 88.38g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
1611 *
|
50%
|
fat: 41.77g |
| |
protein: 223.41g |
| |
carbs: 92.36g |
|
-
|
-
|
| Thu 23rd: |
1502 *
|
47%
|
fat: 32.84g |
| |
protein: 218.57g |
| |
carbs: 70.34g |
|
-
|
-
|
| Wed 22nd: |
1663 *
|
52%
|
fat: 40.78g |
| |
protein: 227.43g |
| |
carbs: 97.88g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
2202 *
|
69%
|
fat: 40.81g |
| |
protein: 301.17g |
| |
carbs: 143.69g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1928 *
|
60%
|
fat: 39.19g |
| |
protein: 243.98g |
| |
carbs: 139.13g |
|
-
|
-
|
