| September 2020 |
| Sat 19th: |
491 *
|
20%
|
fat: 22.68g |
| |
protein: 12.96g |
| |
carbs: 62.90g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
378*
|
-
|
| Wed 16th: |
-
|
-
|
|
566*
|
-
|
| Mon 14th: |
826 *
|
34%
|
fat: 37.24g |
| |
protein: 21.33g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sat 12th: |
1357 *
|
57%
|
fat: 58.01g |
| |
protein: 50.31g |
| |
carbs: 158.27g |
|
-
|
-
|
| Fri 11th: |
-
|
-
|
|
552*
|
-
|
| Wed 9th: |
545 *
|
23%
|
fat: 24.81g |
| |
protein: 14.34g |
| |
carbs: 71.80g |
|
365*
|
 180
|
| Mon 7th: |
1055 *
|
44%
|
fat: 56.45g |
| |
protein: 31.99g |
| |
carbs: 103.37g |
|
572*
|
483
|
| Sat 5th: |
717 *
|
30%
|
fat: 37.45g |
| |
protein: 23.57g |
| |
carbs: 74.59g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
-
|
-
|
|
274*
|
-
|
| Wed 26th: |
-
|
-
|
|
385*
|
-
|
| Tue 25th: |
-
|
-
|
|
430*
|
-
|
| Wed 19th: |
426 *
|
18%
|
fat: 21.27g |
| |
protein: 18.93g |
| |
carbs: 40.34g |
|
-
|
-
|
| Mon 17th: |
960 *
|
40%
|
fat: 42.14g |
| |
protein: 30.10g |
| |
carbs: 113.53g |
|
-
|
-
|
| Fri 14th: |
976 *
|
41%
|
fat: 41.34g |
| |
protein: 50.78g |
| |
carbs: 105.82g |
|
446*
|
530
|
| Thu 13th: |
1253 *
|
52%
|
fat: 67.56g |
| |
protein: 57.87g |
| |
carbs: 101.98g |
|
-
|
-
|
| Wed 12th: |
271 *
|
11%
|
fat: 17.10g |
| |
protein: 4.19g |
| |
carbs: 24.52g |
|
377*
|
 106
|
| Tue 11th: |
1173 *
|
49%
|
fat: 49.30g |
| |
protein: 48.39g |
| |
carbs: 131.74g |
|
583*
|
590
|
| Thu 6th: |
1081 *
|
45%
|
fat: 47.39g |
| |
protein: 34.00g |
| |
carbs: 129.84g |
|
405*
|
676
|
| Wed 5th: |
-
|
-
|
|
388*
|
-
|
| Tue 4th: |
895 *
|
37%
|
fat: 26.99g |
| |
protein: 25.81g |
| |
carbs: 138.55g |
|
503*
|
392
|
| July 2020 |
| Fri 31st: |
-
|
-
|
|
440*
|
-
|
| Wed 29th: |
534 *
|
22%
|
fat: 14.35g |
| |
protein: 13.33g |
| |
carbs: 91.58g |
|
383*
|
151
|
| Tue 28th: |
-
|
-
|
|
474*
|
-
|
| Fri 24th: |
594 *
|
25%
|
fat: 21.49g |
| |
protein: 14.70g |
| |
carbs: 87.76g |
|
-
|
-
|
| Thu 23rd: |
248 *
|
10%
|
fat: 15.29g |
| |
protein: 3.20g |
| |
carbs: 24.39g |
|
-
|
-
|
| Wed 22nd: |
985 *
|
41%
|
fat: 47.12g |
| |
protein: 22.30g |
| |
carbs: 111.42g |
|
-
|
-
|
| Tue 21st: |
1205 *
|
50%
|
fat: 57.33g |
| |
protein: 38.71g |
| |
carbs: 134.54g |
|
416*
|
789
|
| Mon 20th: |
1101 *
|
46%
|
fat: 56.82g |
| |
protein: 48.02g |
| |
carbs: 95.50g |
|
-
|
-
|
