| November 2013 |
| Mon 11th: |
1930 *
|
55%
|
fat: 69.35g |
| |
protein: 126.38g |
| |
carbs: 190.27g |
|
-
|
-
|
| August 2013 |
| Mon 5th: |
1130 *
|
32%
|
fat: 69.39g |
| |
protein: 66.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sun 4th: |
2964 *
|
85%
|
fat: 137.13g |
| |
protein: 250.01g |
| |
carbs: 178.61g |
|
-
|
-
|
| Sat 3rd: |
2479 *
|
71%
|
fat: 75.99g |
| |
protein: 182.53g |
| |
carbs: 281.40g |
|
-
|
-
|
| Fri 2nd: |
3528 *
|
101%
|
fat: 120.96g |
| |
protein: 303.15g |
| |
carbs: 298.19g |
|
-
|
-
|
| Thu 1st: |
3535 *
|
101%
|
fat: 116.05g |
| |
protein: 229.16g |
| |
carbs: 400.07g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
3026 *
|
86%
|
fat: 118.50g |
| |
protein: 221.75g |
| |
carbs: 261.18g |
|
-
|
-
|
| Fri 19th: |
800 *
|
23%
|
fat: 39.94g |
| |
protein: 54.26g |
| |
carbs: 45.68g |
|
-
|
-
|
| Thu 18th: |
1907 *
|
54%
|
fat: 80.49g |
| |
protein: 156.03g |
| |
carbs: 142.88g |
|
-
|
-
|
| Wed 17th: |
3328 *
|
95%
|
fat: 130.61g |
| |
protein: 253.97g |
| |
carbs: 282.70g |
|
-
|
-
|
| Tue 16th: |
2048 *
|
59%
|
fat: 96.84g |
| |
protein: 162.29g |
| |
carbs: 137.84g |
|
-
|
-
|
| Mon 15th: |
2777 *
|
79%
|
fat: 114.16g |
| |
protein: 242.50g |
| |
carbs: 198.75g |
|
-
|
-
|
| Fri 12th: |
1616 *
|
46%
|
fat: 78.59g |
| |
protein: 123.05g |
| |
carbs: 105.77g |
|
-
|
-
|
| Thu 11th: |
3587 *
|
102%
|
fat: 146.05g |
| |
protein: 297.23g |
| |
carbs: 268.53g |
|
-
|
-
|
| Wed 10th: |
3058 *
|
87%
|
fat: 149.96g |
| |
protein: 230.64g |
| |
carbs: 194.66g |
|
-
|
-
|
| Tue 9th: |
3019 *
|
86%
|
fat: 110.84g |
| |
protein: 211.32g |
| |
carbs: 303.68g |
|
-
|
-
|
| Mon 8th: |
992 *
|
28%
|
fat: 54.23g |
| |
protein: 58.86g |
| |
carbs: 81.06g |
|
-
|
-
|
| Fri 5th: |
2953 *
|
84%
|
fat: 106.70g |
| |
protein: 232.20g |
| |
carbs: 260.10g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
1014 *
|
29%
|
fat: 39.82g |
| |
protein: 80.68g |
| |
carbs: 75.51g |
|
-
|
-
|
| Mon 24th: |
732 *
|
21%
|
fat: 32.49g |
| |
protein: 45.33g |
| |
carbs: 56.46g |
|
-
|
-
|
