| July 2010 |
| Sat 31st: |
1003
|
63%
|
fat: 27.41g |
| |
protein: 54.09g |
| |
carbs: 146.10g |
|
-
|
-
|
| Fri 30th: |
1560
|
98%
|
fat: 44.48g |
| |
protein: 62.52g |
| |
carbs: 204.63g |
|
-
|
-
|
| Thu 29th: |
1465
|
92%
|
fat: 46.04g |
| |
protein: 41.82g |
| |
carbs: 234.85g |
|
-
|
-
|
| Wed 28th: |
1002
|
63%
|
fat: 31.34g |
| |
protein: 59.73g |
| |
carbs: 125.15g |
|
2243
|
 1241
|
| Tue 27th: |
768
|
48%
|
fat: 18.96g |
| |
protein: 42.91g |
| |
carbs: 115.24g |
|
1892
|
1124
|
| Mon 26th: |
984
|
62%
|
fat: 18.84g |
| |
protein: 40.20g |
| |
carbs: 167.19g |
|
-
|
-
|
| Sun 25th: |
1039
|
65%
|
fat: 27.46g |
| |
protein: 58.48g |
| |
carbs: 140.30g |
|
-
|
-
|
| Sat 24th: |
2063
|
129%
|
fat: 60.12g |
| |
protein: 68.86g |
| |
carbs: 335.86g |
|
2242
|
179
|
| Fri 23rd: |
989
|
62%
|
fat: 21.28g |
| |
protein: 37.53g |
| |
carbs: 163.37g |
|
1995*
|
1006
|
| Thu 22nd: |
1376
|
86%
|
fat: 32.90g |
| |
protein: 77.59g |
| |
carbs: 195.37g |
|
-
|
-
|
| Wed 21st: |
1157
|
72%
|
fat: 38.45g |
| |
protein: 58.67g |
| |
carbs: 154.20g |
|
-
|
-
|
| Tue 20th: |
1179
|
74%
|
fat: 17.35g |
| |
protein: 61.20g |
| |
carbs: 205.21g |
|
-
|
-
|
| Mon 19th: |
976
|
61%
|
fat: 25.18g |
| |
protein: 62.62g |
| |
carbs: 128.97g |
|
-
|
-
|
| Sun 18th: |
1002
|
63%
|
fat: 24.60g |
| |
protein: 57.60g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sat 17th: |
1860
|
116%
|
fat: 86.50g |
| |
protein: 92.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Fri 16th: |
830
|
52%
|
fat: 22.50g |
| |
protein: 43.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 15th: |
1635
|
102%
|
fat: 54.37g |
| |
protein: 59.37g |
| |
carbs: 233.10g |
|
-
|
-
|
| Wed 14th: |
1064
|
66%
|
fat: 31.96g |
| |
protein: 59.81g |
| |
carbs: 141.87g |
|
-
|
-
|
| Tue 13th: |
1376
|
86%
|
fat: 36.09g |
| |
protein: 53.06g |
| |
carbs: 213.04g |
|
1867
|
491
|
| Mon 12th: |
1047
|
65%
|
fat: 31.71g |
| |
protein: 30.62g |
| |
carbs: 177.07g |
|
2590
|
1543
|
