Song Byrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 11th: - - 3463* -
Fri 10th: 1621 * 85%
fat: 78.60g
|
protein: 119.12g
|
carbs: 121.81g
3463  1842
Thu 9th: 1725 * 91%
fat: 75.10g
|
protein: 87.45g
|
carbs: 190.50g
3463*  1738
Wed 8th: 1772 * 93%
fat: 74.10g
|
protein: 76.57g
|
carbs: 209.56g
3463*  1691
Tue 7th: 1787 * 94%
fat: 81.92g
|
protein: 78.82g
|
carbs: 196.91g
- -
Mon 6th: 1848 * 97%
fat: 78.30g
|
protein: 96.30g
|
carbs: 203.85g
3463*  1615
Sun 5th: 1412 * 74%
fat: 36.50g
|
protein: 65.76g
|
carbs: 213.93g
3463*  2051
Sat 4th: 1610 * 85%
fat: 66.81g
|
protein: 55.50g
|
carbs: 184.78g
3459*  1849
Fri 3rd: 1662 * 87%
fat: 69.19g
|
protein: 66.35g
|
carbs: 194.12g
3459*  1797
Thu 2nd: 1824 * 96%
fat: 77.02g
|
protein: 77.15g
|
carbs: 208.83g
- -
Wed 1st: 2264 * 119%
fat: 79.99g
|
protein: 119.09g
|
carbs: 271.45g
3421*  1157
May 2011
Tue 31st: 1759 * 93%
fat: 78.92g
|
protein: 70.23g
|
carbs: 197.15g
3421*  1662
February 2011
Fri 25th: 1725 * 91%
fat: 73.81g
|
protein: 86.59g
|
carbs: 182.06g
- -
Thu 24th: 1622 * 85%
fat: 75.02g
|
protein: 60.76g
|
carbs: 213.99g
- -
Wed 23rd: 1799 * 95%
fat: 69.20g
|
protein: 92.68g
|
carbs: 212.27g
- -
Wed 16th: 1380 * 73%
fat: 43.22g
|
protein: 69.48g
|
carbs: 182.40g
- -
Tue 15th: 1319 * 69%
fat: 44.44g
|
protein: 71.96g
|
carbs: 163.71g
- -
Mon 14th: 2118 * 111%
fat: 85.71g
|
protein: 89.34g
|
carbs: 253.42g
- -
Sun 13th: 1278 * 67%
fat: 37.42g
|
protein: 84.74g
|
carbs: 161.79g
- -
Sat 12th: 1772 * 93%
fat: 82.79g
|
protein: 93.27g
|
carbs: 166.49g
- -

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