Anante's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: 469 * -
fat: 19.30g
|
protein: 29.59g
|
carbs: 44.47g
2270*  1801
Fri 16th: 664 * -
fat: 28.80g
|
protein: 39.09g
|
carbs: 62.97g
2270*  1606
Thu 15th: 427 * -
fat: 2.42g
|
protein: 10.44g
|
carbs: 95.46g
- -
Wed 14th: 1099 * -
fat: 24.38g
|
protein: 23.49g
|
carbs: 206.34g
- -
Tue 13th: 1918 * -
fat: 68.68g
|
protein: 71.96g
|
carbs: 253.57g
- -
Mon 12th: 1974 * -
fat: 52.69g
|
protein: 103.46g
|
carbs: 273.69g
2524*  550
Sun 11th: 2377 * -
fat: 75.05g
|
protein: 113.15g
|
carbs: 312.54g
2324*  53
Sat 10th: 1482 * -
fat: 39.91g
|
protein: 75.87g
|
carbs: 207.56g
2464*  982
Fri 9th: 1912 * -
fat: 64.27g
|
protein: 147.72g
|
carbs: 177.58g
3940*  2028
July 2009
Sat 11th: 2100 * -
fat: 105.00g
|
protein: 105.00g
|
carbs: 195.00g
- -

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