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monika135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 955 * 68%
fat: 30.05g
|
protein: 87.45g
|
carbs: 105.52g
2379*  1424
Mon 20th: 1114 * 80%
fat: 33.71g
|
protein: 107.93g
|
carbs: 118.75g
2132*  1018
Fri 17th: 1000 * 71%
fat: 38.69g
|
protein: 80.68g
|
carbs: 100.51g
2041*  1041
Thu 16th: 1720 * 123%
fat: 61.34g
|
protein: 127.29g
|
carbs: 138.55g
2253*  533
Wed 15th: 1695 * 121%
fat: 56.38g
|
protein: 189.49g
|
carbs: 114.15g
2108*  413
Tue 14th: 1549 * 111%
fat: 47.71g
|
protein: 137.10g
|
carbs: 154.01g
2379*  830
Mon 13th: 1722 * 123%
fat: 58.18g
|
protein: 145.28g
|
carbs: 178.91g
2222*  500
Fri 10th: 1604 * 115%
fat: 48.90g
|
protein: 145.98g
|
carbs: 158.47g
2560*  956
Thu 9th: 1664 * 119%
fat: 63.92g
|
protein: 137.40g
|
carbs: 168.85g
2247*  583
Wed 8th: 1535 * 110%
fat: 54.77g
|
protein: 123.50g
|
carbs: 166.14g
2174  639
Tue 7th: 1539 * 110%
fat: 48.16g
|
protein: 130.42g
|
carbs: 155.33g
2463*  924
Mon 6th: 1479 * 106%
fat: 44.33g
|
protein: 124.03g
|
carbs: 156.71g
2041*  562
Sun 5th: 1360 * 97%
fat: 46.83g
|
protein: 113.95g
|
carbs: 138.31g
- -
Sat 4th: 1641 * 117%
fat: 34.22g
|
protein: 141.00g
|
carbs: 183.84g
2418*  777
Fri 3rd: 201 * 14%
fat: 3.24g
|
protein: 30.54g
|
carbs: 15.51g
- -
Thu 2nd: 1330 * 95%
fat: 36.85g
|
protein: 133.44g
|
carbs: 126.05g
2210  880
Wed 1st: 1409 * 101%
fat: 36.63g
|
protein: 123.68g
|
carbs: 156.68g
2132*  723
April 2013
Tue 30th: 1331 * 95%
fat: 40.46g
|
protein: 125.29g
|
carbs: 136.85g
2066*  735
Mon 29th: 1386 * 99%
fat: 42.35g
|
protein: 114.58g
|
carbs: 155.80g
2019*  633
Thu 18th: 1111 * 79%
fat: 53.31g
|
protein: 78.31g
|
carbs: 90.38g
2002  891

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