moakley14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 635 * 37%
fat: 26.59g
|
protein: 15.78g
|
carbs: 90.67g
- -
August 2015
Mon 31st: 1908 * 112%
fat: 96.24g
|
protein: 84.19g
|
carbs: 186.98g
- -
July 2015
Wed 22nd: 203 * 12%
fat: 5.18g
|
protein: 2.33g
|
carbs: 41.70g
- -
June 2015
Fri 12th: - - 1928* -
Thu 11th: 1313 * 77%
fat: 61.78g
|
protein: 62.74g
|
carbs: 136.47g
- -
May 2015
Fri 29th: 71 * 4%
fat: 0.68g
|
protein: 1.43g
|
carbs: 17.08g
- -
Thu 28th: 1178 * 69%
fat: 49.74g
|
protein: 69.51g
|
carbs: 119.76g
1803*  625
Wed 27th: - - 2017* -
Tue 26th: 803 * 47%
fat: 47.35g
|
protein: 28.52g
|
carbs: 72.46g
- -
Sat 23rd: - - 1852* -
Fri 22nd: - - 2099* -
Thu 21st: 341 * 20%
fat: 7.81g
|
protein: 4.85g
|
carbs: 71.69g
- -
Wed 20th: 1594 * 94%
fat: 64.58g
|
protein: 43.53g
|
carbs: 166.35g
2004*  410
Tue 19th: 1722 * 101%
fat: 77.29g
|
protein: 47.49g
|
carbs: 211.17g
- -
Mon 18th: 941 * 55%
fat: 20.13g
|
protein: 26.73g
|
carbs: 177.48g
- -
April 2015
Fri 24th: 1212 * 71%
fat: 47.36g
|
protein: 89.58g
|
carbs: 110.86g
1851*  639
Thu 23rd: 986 * 58%
fat: 36.05g
|
protein: 60.60g
|
carbs: 106.05g
2074*  1088
Wed 22nd: 1345 * 79%
fat: 59.17g
|
protein: 53.94g
|
carbs: 150.86g
1889*  544
Tue 21st: - - 1889* -
Mon 20th: 1136 * 67%
fat: 30.66g
|
protein: 71.19g
|
carbs: 136.00g
- -
Sun 19th: 1723 * 101%
fat: 85.38g
|
protein: 62.73g
|
carbs: 155.97g
- -
Thu 16th: 1312 * 77%
fat: 49.73g
|
protein: 58.97g
|
carbs: 160.45g
- -
Wed 15th: 1321 * 78%
fat: 61.42g
|
protein: 63.21g
|
carbs: 148.02g
1905*  584
Tue 14th: 853 * 50%
fat: 44.70g
|
protein: 36.10g
|
carbs: 95.89g
- -
Mon 13th: 726 * 43%
fat: 29.41g
|
protein: 50.06g
|
carbs: 67.03g
1905*  1179

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