jfreels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 1513 * 61%
fat: 75.41g
|
protein: 77.05g
|
carbs: 133.81g
- -
Mon 19th: 1075 * 43%
fat: 41.39g
|
protein: 44.29g
|
carbs: 140.95g
- -
Thu 15th: 728 * 29%
fat: 32.66g
|
protein: 33.26g
|
carbs: 74.63g
- -
Tue 13th: 1354 * 54%
fat: 65.00g
|
protein: 59.00g
|
carbs: 142.00g
- -
Mon 12th: 913 * 37%
fat: 36.83g
|
protein: 37.83g
|
carbs: 105.59g
- -
Thu 8th: 4080 * 163%
fat: 221.50g
|
protein: 112.50g
|
carbs: 402.50g
- -
Wed 7th: 1490 * 60%
fat: 56.40g
|
protein: 81.95g
|
carbs: 173.34g
- -
Tue 6th: 1603 * 64%
fat: 74.99g
|
protein: 87.63g
|
carbs: 164.72g
4296*  2693
Mon 5th: 1836 * 73%
fat: 100.13g
|
protein: 60.94g
|
carbs: 189.53g
- -
Fri 2nd: 2050 * 82%
fat: 115.00g
|
protein: 69.00g
|
carbs: 183.00g
- -
Thu 1st: 2638 * 106%
fat: 122.39g
|
protein: 70.53g
|
carbs: 333.64g
- -
February 2012
Wed 29th: 2103 * 60%
fat: 110.25g
|
protein: 104.25g
|
carbs: 180.75g
- -
Tue 28th: 2253 * 64%
fat: 126.62g
|
protein: 85.53g
|
carbs: 204.26g
- -
Mon 27th: 1740 * 50%
fat: 111.64g
|
protein: 79.75g
|
carbs: 119.51g
- -
Fri 24th: 3319 * 95%
fat: 178.00g
|
protein: 105.00g
|
carbs: 342.00g
- -
Thu 23rd: 2401 * 69%
fat: 109.32g
|
protein: 79.83g
|
carbs: 270.06g
- -
Wed 22nd: 2437 * 70%
fat: 125.52g
|
protein: 59.48g
|
carbs: 251.60g
- -
Tue 21st: 2316 * 66%
fat: 134.05g
|
protein: 93.85g
|
carbs: 198.70g
- -
Mon 20th: 1549 * 44%
fat: 54.76g
|
protein: 83.51g
|
carbs: 190.63g
- -
August 2011
Mon 15th: 1023 * 29%
fat: 45.77g
|
protein: 58.60g
|
carbs: 87.97g
- -

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