| September 2013 |
| Wed 11th: |
430 *
|
12%
|
fat: 5.00g |
| |
protein: 29.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
250 *
|
7%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 41.00g |
|
3796*
|
 3546
|
| September 2011 |
| Sun 25th: |
580 *
|
-
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 20th: |
3311 *
|
-
|
fat: 107.08g |
| |
protein: 64.27g |
| |
carbs: 414.85g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
692 *
|
-
|
fat: 16.88g |
| |
protein: 22.71g |
| |
carbs: 111.76g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
230 *
|
-
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 22nd: |
2380 *
|
-
|
fat: 55.00g |
| |
protein: 120.00g |
| |
carbs: 367.00g |
|
4935
|
2555
|
| Tue 21st: |
230 *
|
-
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
4222*
|
3992
|
| Mon 20th: |
270 *
|
-
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 19th: |
910 *
|
-
|
fat: 38.00g |
| |
protein: 20.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 18th: |
1440 *
|
-
|
fat: 54.50g |
| |
protein: 49.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Fri 17th: |
1700 *
|
-
|
fat: 44.00g |
| |
protein: 94.00g |
| |
carbs: 242.00g |
|
5765
|
4065
|
| Thu 16th: |
2140 *
|
-
|
fat: 93.00g |
| |
protein: 71.00g |
| |
carbs: 274.00g |
|
-
|
-
|
| Tue 14th: |
230 *
|
-
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
5494
|
5264
|
| Mon 13th: |
1311 *
|
-
|
fat: 41.00g |
| |
protein: 56.10g |
| |
carbs: 186.00g |
|
4099
|
2788
|
| Fri 10th: |
1224 *
|
-
|
fat: 44.68g |
| |
protein: 49.70g |
| |
carbs: 157.14g |
|
4749*
|
3525
|
| Thu 9th: |
2387
|
-
|
fat: 86.18g |
| |
protein: 91.72g |
| |
carbs: 307.53g |
|
5448
|
3061
|
| Wed 8th: |
2138
|
-
|
fat: 62.02g |
| |
protein: 71.00g |
| |
carbs: 322.00g |
|
4051
|
1913
|
| Tue 7th: |
2500
|
-
|
fat: 81.00g |
| |
protein: 121.00g |
| |
carbs: 325.00g |
|
4113
|
1613
|
| Mon 6th: |
3323
|
-
|
fat: 128.92g |
| |
protein: 125.32g |
| |
carbs: 433.45g |
|
5824
|
2501
|
