karelliott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 751 * 47%
fat: 18.40g
|
protein: 40.22g
|
carbs: 111.76g
2056  1305
Thu 12th: 1421 * 89%
fat: 42.96g
|
protein: 40.11g
|
carbs: 228.53g
2056  635
Wed 11th: 1514 * 95%
fat: 48.12g
|
protein: 66.75g
|
carbs: 206.42g
2533*  1019
Tue 10th: 1408 * 88%
fat: 35.21g
|
protein: 34.99g
|
carbs: 242.38g
- -
September 2013
Mon 30th: 820 * 51%
fat: 37.77g
|
protein: 30.32g
|
carbs: 92.24g
2287*  1467
Sun 29th: 2068 * 129%
fat: 89.51g
|
protein: 50.41g
|
carbs: 220.90g
2056  12
Sat 28th: 1189 * 74%
fat: 34.57g
|
protein: 40.06g
|
carbs: 160.26g
2309*  1120
Fri 27th: 2013 * 126%
fat: 78.00g
|
protein: 61.95g
|
carbs: 210.72g
2069  56
Thu 26th: 1122 * 70%
fat: 35.46g
|
protein: 58.02g
|
carbs: 144.19g
2069  947
Wed 25th: 1223 * 76%
fat: 27.25g
|
protein: 38.58g
|
carbs: 210.77g
2069  846
Tue 24th: 1250 * 78%
fat: 39.27g
|
protein: 54.32g
|
carbs: 171.52g
2069  819
Mon 23rd: 1427 * 89%
fat: 45.64g
|
protein: 37.55g
|
carbs: 224.97g
2069  642
Sun 22nd: 1574 * 98%
fat: 45.92g
|
protein: 34.89g
|
carbs: 205.16g
2270*  696
Sat 21st: 1463 * 91%
fat: 29.20g
|
protein: 47.86g
|
carbs: 205.07g
2270*  807
Fri 20th: 1681 * 105%
fat: 57.19g
|
protein: 44.78g
|
carbs: 201.17g
2270*  589
Thu 19th: 1116 * 70%
fat: 22.24g
|
protein: 34.08g
|
carbs: 175.67g
2069*  953
July 2013
Sun 21st: 2034 * 127%
fat: 89.61g
|
protein: 84.96g
|
carbs: 189.45g
2069*  35
Sat 20th: 1357 * 85%
fat: 41.38g
|
protein: 33.74g
|
carbs: 179.54g
2291*  934
Fri 19th: 1546 * 97%
fat: 42.70g
|
protein: 52.04g
|
carbs: 205.72g
2069*  523
Thu 18th: 1520 * 95%
fat: 59.32g
|
protein: 76.84g
|
carbs: 172.59g
2069*  549

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.