Achiever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 1455 * 45%
fat: 9.44g
|
protein: 31.97g
|
carbs: 334.68g
- -
August 2014
Sat 23rd: 525 * 16%
fat: 18.92g
|
protein: 44.60g
|
carbs: 41.50g
4840*  4315
Fri 22nd: 1040 * 32%
fat: 44.00g
|
protein: 40.00g
|
carbs: 128.00g
6041*  5001
Thu 21st: 1886 * 52%
fat: 85.33g
|
protein: 104.41g
|
carbs: 180.24g
- -
Tue 19th: 1480 * 41%
fat: 76.00g
|
protein: 40.00g
|
carbs: 166.00g
4935*  3455
July 2014
Wed 30th: 1289 * 36%
fat: 61.30g
|
protein: 50.00g
|
carbs: 135.00g
- -
Tue 29th: 1558 * 43%
fat: 47.94g
|
protein: 112.18g
|
carbs: 175.37g
5367*  3809
Mon 28th: 3320 * 92%
fat: 149.20g
|
protein: 140.90g
|
carbs: 368.65g
3909*  589
May 2011
Tue 10th: 1371 * 38%
fat: 57.98g
|
protein: 81.32g
|
carbs: 145.19g
- -
April 2011
Mon 11th: 941 * 26%
fat: 22.05g
|
protein: 52.14g
|
carbs: 138.37g
- -
August 2010
Tue 24th: 591 * 16%
fat: 40.21g
|
protein: 13.87g
|
carbs: 49.33g
- -
Mon 23rd: 2447 * 68%
fat: 110.88g
|
protein: 102.92g
|
carbs: 275.63g
- -
Fri 13th: 270 * 8%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Tue 10th: 792 * 22%
fat: 44.10g
|
protein: 20.55g
|
carbs: 86.89g
- -
Fri 6th: 190 * 5%
fat: 4.40g
|
protein: 10.32g
|
carbs: 27.96g
- -
Thu 5th: 236 * 7%
fat: 3.62g
|
protein: 12.71g
|
carbs: 37.24g
- -
Mon 2nd: 832 * 23%
fat: 43.86g
|
protein: 21.53g
|
carbs: 96.70g
- -
Sun 1st: - - 4851* -
July 2010
Fri 30th: 2370 * 66%
fat: 59.16g
|
protein: 155.18g
|
carbs: 324.41g
- -
Thu 29th: 1994 * 55%
fat: 84.06g
|
protein: 65.65g
|
carbs: 271.91g
- -
Wed 28th: 2499 * 69%
fat: 112.62g
|
protein: 169.54g
|
carbs: 204.61g
- -

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