ElKo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1458 * 97%
fat: 68.09g
|
protein: 68.22g
|
carbs: 157.41g
- -
April 2013
Tue 30th: 1394 * 93%
fat: 65.51g
|
protein: 66.44g
|
carbs: 136.68g
- -
Tue 23rd: 1740 * 116%
fat: 55.69g
|
protein: 68.15g
|
carbs: 243.54g
- -
Mon 22nd: 1447 * 96%
fat: 80.80g
|
protein: 42.34g
|
carbs: 136.65g
- -
Sat 20th: 124 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Tue 16th: 1403 * 94%
fat: 62.43g
|
protein: 34.71g
|
carbs: 181.45g
- -
Sun 14th: 1350 * 90%
fat: 53.00g
|
protein: 47.00g
|
carbs: 173.00g
- -
Fri 12th: 1519 * 101%
fat: 83.31g
|
protein: 42.45g
|
carbs: 153.77g
- -
Sat 6th: 571 * 38%
fat: 42.52g
|
protein: 26.78g
|
carbs: 18.75g
- -
Thu 4th: 1566 * 104%
fat: 94.55g
|
protein: 46.43g
|
carbs: 280.08g
- -
Wed 3rd: 1850 * 123%
fat: 81.67g
|
protein: 37.73g
|
carbs: 248.75g
- -
March 2013
Sat 30th: 1277 * 85%
fat: 25.26g
|
protein: 40.66g
|
carbs: 226.62g
- -
Fri 29th: 908 * 61%
fat: 36.60g
|
protein: 23.50g
|
carbs: 125.60g
- -
Thu 28th: 1553 * 104%
fat: 87.00g
|
protein: 65.00g
|
carbs: 267.50g
- -
Wed 27th: 1398 * 93%
fat: 43.63g
|
protein: 64.00g
|
carbs: 186.52g
- -
Tue 26th: 341 * 23%
fat: 1.10g
|
protein: 1.40g
|
carbs: 80.00g
- -
Sun 24th: 2003 * 134%
fat: 84.58g
|
protein: 78.00g
|
carbs: 232.03g
- -
January 2013
Tue 22nd: 525 * 35%
fat: 25.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
December 2012
Sun 23rd: 115 * 8%
fat: 0.25g
|
protein: 20.00g
|
carbs: 8.50g
- -
September 2012
Thu 27th: 82 * 5%
fat: 0.95g
|
protein: 2.75g
|
carbs: 14.50g
- -

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