| October 2013 |
| Fri 4th: |
1673 *
|
76%
|
fat: 74.16g |
| |
protein: 60.05g |
| |
carbs: 194.51g |
|
2953*
|
 1280
|
| April 2013 |
| Thu 4th: |
352 *
|
16%
|
fat: 29.55g |
| |
protein: 11.28g |
| |
carbs: 14.09g |
|
-
|
-
|
| Tue 2nd: |
475 *
|
22%
|
fat: 18.05g |
| |
protein: 46.96g |
| |
carbs: 33.89g |
|
2695*
|
2220
|
| Mon 1st: |
863 *
|
39%
|
fat: 48.47g |
| |
protein: 47.05g |
| |
carbs: 66.16g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
467 *
|
21%
|
fat: 13.35g |
| |
protein: 59.88g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 1st: |
175 *
|
8%
|
fat: 12.50g |
| |
protein: 8.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
630 *
|
29%
|
fat: 24.50g |
| |
protein: 45.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 19th: |
140 *
|
6%
|
fat: 3.50g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 17th: |
475 *
|
22%
|
fat: 11.37g |
| |
protein: 73.71g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 16th: |
844 *
|
38%
|
fat: 32.37g |
| |
protein: 106.50g |
| |
carbs: 33.23g |
|
2766*
|
1922
|
| Tue 15th: |
340 *
|
15%
|
fat: 5.13g |
| |
protein: 58.25g |
| |
carbs: 16.75g |
|
-
|
-
|
| Mon 14th: |
397 *
|
18%
|
fat: 11.32g |
| |
protein: 34.59g |
| |
carbs: 39.81g |
|
-
|
-
|
| Sat 12th: |
663 *
|
30%
|
fat: 16.19g |
| |
protein: 64.64g |
| |
carbs: 64.98g |
|
-
|
-
|
| Fri 11th: |
240 *
|
11%
|
fat: 3.56g |
| |
protein: 36.12g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 10th: |
130 *
|
6%
|
fat: 5.75g |
| |
protein: 6.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 9th: |
780 *
|
35%
|
fat: 23.00g |
| |
protein: 83.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 8th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 7th: |
795 *
|
36%
|
fat: 43.46g |
| |
protein: 68.44g |
| |
carbs: 40.09g |
|
-
|
-
|
| Sun 6th: |
801 *
|
36%
|
fat: 10.80g |
| |
protein: 106.64g |
| |
carbs: 69.82g |
|
2924*
|
2123
|
| Sat 5th: |
1481 *
|
67%
|
fat: 89.98g |
| |
protein: 102.27g |
| |
carbs: 71.63g |
|
-
|
-
|
