| November 2023 |
| Thu 9th: |
1375 *
|
57%
|
fat: 47.73g |
| |
protein: 119.40g |
| |
carbs: 117.91g |
|
-
|
-
|
| Wed 8th: |
1155 *
|
48%
|
fat: 29.29g |
| |
protein: 124.97g |
| |
carbs: 100.83g |
|
-
|
-
|
| Mon 6th: |
409 *
|
17%
|
fat: 15.58g |
| |
protein: 25.49g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 3rd: |
1052 *
|
44%
|
fat: 39.16g |
| |
protein: 71.86g |
| |
carbs: 100.07g |
|
-
|
-
|
| Thu 2nd: |
1440 *
|
60%
|
fat: 50.77g |
| |
protein: 121.57g |
| |
carbs: 126.42g |
|
-
|
-
|
| Wed 1st: |
1198 *
|
50%
|
fat: 57.80g |
| |
protein: 92.14g |
| |
carbs: 77.20g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1344 *
|
56%
|
fat: 55.64g |
| |
protein: 101.39g |
| |
carbs: 111.21g |
|
-
|
-
|
| Mon 30th: |
1449 *
|
60%
|
fat: 53.59g |
| |
protein: 133.21g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 27th: |
392 *
|
16%
|
fat: 21.94g |
| |
protein: 31.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| Thu 26th: |
758 *
|
32%
|
fat: 28.67g |
| |
protein: 70.55g |
| |
carbs: 60.77g |
|
-
|
-
|
| Wed 25th: |
1246 *
|
52%
|
fat: 57.74g |
| |
protein: 92.62g |
| |
carbs: 99.56g |
|
-
|
-
|
| Tue 24th: |
1358 *
|
57%
|
fat: 54.18g |
| |
protein: 91.85g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 23rd: |
1067 *
|
44%
|
fat: 51.69g |
| |
protein: 78.65g |
| |
carbs: 68.77g |
|
-
|
-
|
| Fri 20th: |
947 *
|
39%
|
fat: 35.44g |
| |
protein: 60.08g |
| |
carbs: 96.77g |
|
-
|
-
|
| Thu 19th: |
1209 *
|
50%
|
fat: 38.69g |
| |
protein: 118.58g |
| |
carbs: 98.61g |
|
-
|
-
|
| Wed 18th: |
950 *
|
40%
|
fat: 38.89g |
| |
protein: 94.45g |
| |
carbs: 68.10g |
|
-
|
-
|
| Wed 11th: |
1439 *
|
60%
|
fat: 67.87g |
| |
protein: 88.27g |
| |
carbs: 116.83g |
|
-
|
-
|
| Mon 9th: |
1186 *
|
49%
|
fat: 46.53g |
| |
protein: 79.10g |
| |
carbs: 120.90g |
|
-
|
-
|
| Wed 4th: |
1267 *
|
53%
|
fat: 66.08g |
| |
protein: 69.80g |
| |
carbs: 104.66g |
|
-
|
-
|
| Tue 3rd: |
1168 *
|
49%
|
fat: 33.34g |
| |
protein: 87.87g |
| |
carbs: 117.22g |
|
-
|
-
|
