ptmummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 242 * 27%
fat: 2.07g
|
protein: 12.70g
|
carbs: 45.27g
- -
Sun 16th: 443 * 49%
fat: 12.80g
|
protein: 19.10g
|
carbs: 60.00g
1569*  1126
Sat 15th: 446 * 50%
fat: 7.51g
|
protein: 18.46g
|
carbs: 82.72g
1616*  1170
Thu 6th: - - 1704* -
Wed 5th: - - 1991* -
Tue 4th: - - 1926* -
May 2013
Fri 31st: 146 * 16%
fat: 0.47g
|
protein: 10.15g
|
carbs: 25.83g
- -
Thu 30th: 201 * 22%
fat: 0.93g
|
protein: 11.30g
|
carbs: 38.37g
1851*  1650
Wed 29th: 1 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.10g
- -
Sat 18th: 1083 * 120%
fat: 20.80g
|
protein: 23.00g
|
carbs: 142.00g
- -
March 2013
Tue 26th: 153 * 17%
fat: 6.69g
|
protein: 17.20g
|
carbs: 6.68g
- -
Wed 20th: 520 * 58%
fat: 23.46g
|
protein: 14.27g
|
carbs: 100.81g
- -
Tue 19th: 346 * 38%
fat: 25.24g
|
protein: 18.96g
|
carbs: 16.63g
- -
February 2013
Sat 23rd: 72 * 8%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
December 2012
Thu 6th: 168 * 19%
fat: 2.51g
|
protein: 8.77g
|
carbs: 26.37g
1411*  1243
Mon 3rd: 374 * 42%
fat: 2.97g
|
protein: 29.18g
|
carbs: 60.14g
1531*  1157
November 2012
Tue 20th: 270 * 30%
fat: 2.67g
|
protein: 18.47g
|
carbs: 42.92g
1601*  1331
Mon 19th: - - 1769* -
Sun 4th: 131 * 15%
fat: 0.76g
|
protein: 8.56g
|
carbs: 21.27g
1565*  1434
Sat 3rd: - - 1927* -
October 2012
Sun 28th: 702 * 78%
fat: 17.53g
|
protein: 23.16g
|
carbs: 125.23g
1218*  516
Sat 27th: 253 * 28%
fat: 0.99g
|
protein: 10.01g
|
carbs: 52.77g
1234*  981
Fri 26th: 639 * 71%
fat: 43.80g
|
protein: 14.80g
|
carbs: 121.20g
1460*  821
Wed 24th: 734 * 82%
fat: 8.54g
|
protein: 51.23g
|
carbs: 96.96g
1519*  785
Tue 23rd: 422 * 47%
fat: 6.53g
|
protein: 18.15g
|
carbs: 74.41g
- -

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