scuffedconverse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 2425 128%
fat: 45.20g
|
protein: 86.58g
|
carbs: 430.20g
2397*  28
Thu 25th: 1757 * 92%
fat: 46.08g
|
protein: 77.06g
|
carbs: 256.13g
2397  640
Wed 24th: 1805 95%
fat: 61.54g
|
protein: 83.56g
|
carbs: 231.88g
2397  592
Tue 23rd: - - 2397 -
March 2012
Sat 31st: 2109 * 100%
fat: 77.48g
|
protein: 79.21g
|
carbs: 277.32g
2316*  207
Fri 30th: 1725 * -
fat: 42.04g
|
protein: 101.97g
|
carbs: 243.68g
- -
Thu 29th: 955 * -
fat: 12.32g
|
protein: 28.37g
|
carbs: 180.34g
2165*  1210
Wed 28th: 940 * -
fat: 37.78g
|
protein: 65.28g
|
carbs: 87.39g
2136*  1196
Wed 21st: - - 2221* -
Sun 18th: 2076 * -
fat: 66.26g
|
protein: 123.45g
|
carbs: 209.16g
2340*  264
May 2011
Fri 6th: 2383 * -
fat: 61.53g
|
protein: 122.36g
|
carbs: 345.26g
- -
Thu 5th: 1418 * -
fat: 32.56g
|
protein: 81.51g
|
carbs: 203.73g
- -
July 2010
Wed 28th: 260 * -
fat: 6.50g
|
protein: 24.00g
|
carbs: 22.00g
- -
Tue 27th: 1292 * -
fat: 11.85g
|
protein: 104.30g
|
carbs: 196.42g
2820*  1528
Sat 24th: 964 * -
fat: 29.59g
|
protein: 72.89g
|
carbs: 92.22g
- -
Tue 20th: 1154 * -
fat: 29.78g
|
protein: 86.50g
|
carbs: 117.52g
2795*  1641
Mon 19th: 1472 * -
fat: 31.40g
|
protein: 91.20g
|
carbs: 204.49g
- -
Sat 17th: 646 * -
fat: 16.29g
|
protein: 17.09g
|
carbs: 108.30g
2720*  2074
Fri 16th: 1439 * -
fat: 36.14g
|
protein: 91.75g
|
carbs: 179.01g
2835*  1396
Thu 15th: 1692 * -
fat: 36.46g
|
protein: 167.17g
|
carbs: 168.01g
2720*  1028
Wed 14th: 1291 * -
fat: 21.59g
|
protein: 71.01g
|
carbs: 196.28g
2920*  1629
Tue 13th: 1446 * -
fat: 22.95g
|
protein: 91.58g
|
carbs: 204.81g
2720*  1274

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