| March 2023 |
| Thu 9th: |
1057 *
|
59%
|
fat: 66.47g |
| |
protein: 57.29g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 8th: |
1012 *
|
56%
|
fat: 49.47g |
| |
protein: 61.29g |
| |
carbs: 51.88g |
|
-
|
-
|
| Tue 7th: |
1192 *
|
66%
|
fat: 69.47g |
| |
protein: 68.29g |
| |
carbs: 42.38g |
|
-
|
-
|
| Fri 3rd: |
469 *
|
26%
|
fat: 25.47g |
| |
protein: 14.79g |
| |
carbs: 46.38g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
659 *
|
37%
|
fat: 46.47g |
| |
protein: 37.29g |
| |
carbs: 19.38g |
|
-
|
-
|
| Mon 13th: |
850 *
|
47%
|
fat: 52.50g |
| |
protein: 33.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
679 *
|
38%
|
fat: 44.47g |
| |
protein: 45.29g |
| |
carbs: 17.38g |
|
-
|
-
|
| Fri 13th: |
464 *
|
26%
|
fat: 36.97g |
| |
protein: 22.79g |
| |
carbs: 14.38g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
374 *
|
21%
|
fat: 18.36g |
| |
protein: 16.58g |
| |
carbs: 47.33g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
908 *
|
50%
|
fat: 53.00g |
| |
protein: 44.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1073 *
|
60%
|
fat: 69.00g |
| |
protein: 53.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 12th: |
1153 *
|
64%
|
fat: 69.50g |
| |
protein: 68.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
769 *
|
43%
|
fat: 57.47g |
| |
protein: 38.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Wed 24th: |
935 *
|
52%
|
fat: 66.50g |
| |
protein: 60.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 23rd: |
588 *
|
33%
|
fat: 33.00g |
| |
protein: 28.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 22nd: |
470 *
|
26%
|
fat: 30.00g |
| |
protein: 33.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 17th: |
918 *
|
51%
|
fat: 59.00g |
| |
protein: 35.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 15th: |
613 *
|
34%
|
fat: 26.50g |
| |
protein: 40.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 10th: |
1158 *
|
64%
|
fat: 66.25g |
| |
protein: 64.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 8th: |
788 *
|
44%
|
fat: 46.50g |
| |
protein: 38.00g |
| |
carbs: 20.50g |
|
-
|
-
|
