| November 2023 |
| Thu 23rd: |
810 *
|
19%
|
fat: 32.00g |
| |
protein: 22.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 22nd: |
1016 *
|
23%
|
fat: 43.74g |
| |
protein: 38.16g |
| |
carbs: 123.80g |
|
-
|
-
|
| Mon 20th: |
2845 *
|
65%
|
fat: 114.10g |
| |
protein: 106.27g |
| |
carbs: 364.80g |
|
-
|
-
|
| Sun 12th: |
1590 *
|
37%
|
fat: 74.50g |
| |
protein: 61.50g |
| |
carbs: 177.50g |
|
-
|
-
|
| Tue 7th: |
1199 *
|
28%
|
fat: 60.51g |
| |
protein: 61.82g |
| |
carbs: 103.04g |
|
-
|
-
|
| Mon 6th: |
1654 *
|
38%
|
fat: 80.51g |
| |
protein: 72.32g |
| |
carbs: 172.54g |
|
-
|
-
|
| Sun 5th: |
2450 *
|
56%
|
fat: 127.50g |
| |
protein: 77.50g |
| |
carbs: 257.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2166 *
|
50%
|
fat: 65.74g |
| |
protein: 65.16g |
| |
carbs: 349.80g |
|
-
|
-
|
| Mon 30th: |
2503 *
|
58%
|
fat: 106.96g |
| |
protein: 87.26g |
| |
carbs: 305.84g |
|
-
|
-
|
| Sun 29th: |
1504 *
|
35%
|
fat: 77.66g |
| |
protein: 56.68g |
| |
carbs: 154.81g |
|
-
|
-
|
| Sat 28th: |
660 *
|
15%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 27th: |
2146 *
|
49%
|
fat: 96.74g |
| |
protein: 98.14g |
| |
carbs: 232.27g |
|
-
|
-
|
| Thu 26th: |
1767 *
|
41%
|
fat: 74.23g |
| |
protein: 56.82g |
| |
carbs: 232.23g |
|
1816*
|
 49
|
| Tue 24th: |
2686 *
|
62%
|
fat: 126.74g |
| |
protein: 107.14g |
| |
carbs: 292.27g |
|
-
|
-
|
| Mon 23rd: |
2699 *
|
62%
|
fat: 105.04g |
| |
protein: 101.70g |
| |
carbs: 336.17g |
|
-
|
-
|
| Sun 22nd: |
913 *
|
21%
|
fat: 52.38g |
| |
protein: 44.53g |
| |
carbs: 62.92g |
|
1258*
|
345
|
| Sat 21st: |
799 *
|
18%
|
fat: 32.27g |
| |
protein: 13.94g |
| |
carbs: 117.97g |
|
-
|
-
|
| Fri 20th: |
3322 *
|
76%
|
fat: 155.49g |
| |
protein: 106.92g |
| |
carbs: 392.01g |
|
-
|
-
|
| Thu 19th: |
2237 *
|
51%
|
fat: 82.76g |
| |
protein: 89.97g |
| |
carbs: 283.77g |
|
1434*
|
 803
|
| Wed 18th: |
2281 *
|
52%
|
fat: 101.07g |
| |
protein: 106.57g |
| |
carbs: 240.95g |
|
1446*
|
835
|
