KellieBell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1016 * 56%
fat: 34.65g
|
protein: 100.82g
|
carbs: 79.35g
- -
July 2014
Thu 24th: 1135 * 63%
fat: 28.06g
|
protein: 134.60g
|
carbs: 92.35g
- -
Sun 13th: 1116 * 62%
fat: 47.90g
|
protein: 45.03g
|
carbs: 125.27g
- -
Sat 12th: 1924 * 107%
fat: 97.44g
|
protein: 75.03g
|
carbs: 200.39g
- -
Thu 10th: 1224 * 68%
fat: 56.58g
|
protein: 73.67g
|
carbs: 103.84g
- -
August 2012
Mon 27th: 1290 * 72%
fat: 47.04g
|
protein: 97.98g
|
carbs: 114.22g
1952*  662
Sat 25th: 1540 * 86%
fat: 65.00g
|
protein: 70.00g
|
carbs: 159.00g
1656*  116
September 2011
Wed 7th: 681 * 38%
fat: 29.02g
|
protein: 41.52g
|
carbs: 68.38g
- -
January 2011
Fri 14th: 1081 * 60%
fat: 24.26g
|
protein: 83.77g
|
carbs: 134.71g
- -
Thu 6th: 270 * 15%
fat: 5.00g
|
protein: 33.00g
|
carbs: 25.00g
- -
Wed 5th: 343 * 19%
fat: 7.00g
|
protein: 33.00g
|
carbs: 37.40g
- -
September 2010
Sun 19th: 274 * 15%
fat: 3.40g
|
protein: 25.84g
|
carbs: 34.17g
- -
Fri 17th: 1744 * 97%
fat: 79.80g
|
protein: 69.31g
|
carbs: 185.78g
- -
Thu 16th: 430 * 24%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 14th: 1143 * 64%
fat: 38.72g
|
protein: 57.98g
|
carbs: 146.03g
- -
July 2010
Thu 29th: 1269 * 70%
fat: 75.28g
|
protein: 52.61g
|
carbs: 96.40g
2229*  960
Thu 15th: 1534 * 85%
fat: 63.12g
|
protein: 98.96g
|
carbs: 145.34g
2015*  481
Wed 14th: 1924 * 107%
fat: 90.37g
|
protein: 80.95g
|
carbs: 196.11g
1765*  159
Tue 13th: 1217 * 68%
fat: 31.83g
|
protein: 64.41g
|
carbs: 175.73g
1979*  762
Mon 12th: 1767 * 98%
fat: 79.93g
|
protein: 124.94g
|
carbs: 153.57g
2015*  248

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