Mpcelaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 912 * 35%
fat: 42.94g
|
protein: 48.89g
|
carbs: 81.28g
- -
January 2019
Fri 18th: 800 * 31%
fat: 28.83g
|
protein: 49.02g
|
carbs: 88.24g
- -
November 2018
Thu 8th: 1946 * 75%
fat: 74.10g
|
protein: 117.97g
|
carbs: 212.96g
2888*  942
October 2018
Mon 1st: 406 * 16%
fat: 14.79g
|
protein: 29.71g
|
carbs: 37.67g
- -
June 2018
Mon 11th: 360 * 14%
fat: 19.00g
|
protein: 36.00g
|
carbs: 20.00g
- -
Thu 7th: 1405 * 54%
fat: 58.68g
|
protein: 110.69g
|
carbs: 111.16g
3214  1809
Wed 6th: 3534 * 136%
fat: 124.68g
|
protein: 179.04g
|
carbs: 464.87g
2429*  1105
Tue 5th: 2599 * 100%
fat: 129.99g
|
protein: 166.19g
|
carbs: 187.42g
3132*  533
Mon 4th: 2658 * 102%
fat: 105.62g
|
protein: 188.77g
|
carbs: 234.66g
3083  425
May 2018
Wed 30th: 645 * 25%
fat: 20.69g
|
protein: 42.26g
|
carbs: 78.22g
- -
Tue 29th: 2507 * 96%
fat: 67.15g
|
protein: 150.58g
|
carbs: 357.50g
3039  532
Sat 5th: 369 * 14%
fat: 5.05g
|
protein: 19.83g
|
carbs: 65.80g
- -
February 2018
Mon 19th: 603 * 23%
fat: 26.45g
|
protein: 55.59g
|
carbs: 35.83g
- -
January 2018
Fri 26th: 706 * 27%
fat: 30.22g
|
protein: 37.62g
|
carbs: 74.41g
- -
Wed 3rd: 599 * 23%
fat: 32.75g
|
protein: 43.40g
|
carbs: 35.02g
- -
October 2017
Mon 9th: 588 * 23%
fat: 30.92g
|
protein: 37.28g
|
carbs: 39.75g
- -
August 2017
Tue 8th: 501 * 19%
fat: 16.94g
|
protein: 18.63g
|
carbs: 75.85g
- -
Mon 7th: 569 * 22%
fat: 25.96g
|
protein: 35.02g
|
carbs: 50.67g
- -
May 2017
Sun 7th: 389 * 15%
fat: 13.26g
|
protein: 28.99g
|
carbs: 38.89g
- -
April 2017
Mon 17th: 935 * 36%
fat: 66.86g
|
protein: 65.62g
|
carbs: 31.60g
3140*  2205

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