brysonkido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 21st: 1563 * 104%
fat: 36.77g
|
protein: 158.19g
|
carbs: 142.00g
- -
March 2018
Thu 22nd: 6595 * 440%
fat: 456.63g
|
protein: 98.19g
|
carbs: 563.46g
- -
November 2017
Fri 17th: 1319 * 88%
fat: 28.49g
|
protein: 143.79g
|
carbs: 116.68g
- -
September 2017
Mon 4th: 1189 * 79%
fat: 28.49g
|
protein: 120.79g
|
carbs: 107.68g
- -
July 2017
Wed 26th: 1200 * 80%
fat: 28.66g
|
protein: 121.21g
|
carbs: 109.46g
- -
Thu 6th: 1685 * 112%
fat: 37.45g
|
protein: 178.96g
|
carbs: 153.13g
- -
August 2014
Tue 5th: 1197 * 80%
fat: 41.90g
|
protein: 91.69g
|
carbs: 115.39g
- -
Mon 4th: 1310 * 87%
fat: 43.70g
|
protein: 98.08g
|
carbs: 128.91g
- -
Sun 3rd: 457 * 30%
fat: 6.08g
|
protein: 24.13g
|
carbs: 75.40g
- -
June 2014
Tue 17th: 523 * 35%
fat: 16.41g
|
protein: 22.56g
|
carbs: 69.91g
- -
Mon 16th: 1920 * 128%
fat: 99.28g
|
protein: 114.24g
|
carbs: 137.31g
- -
May 2014
Thu 8th: 276 * 18%
fat: 4.86g
|
protein: 4.02g
|
carbs: 54.49g
- -
April 2014
Tue 1st: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
March 2014
Tue 25th: 1415 * 94%
fat: 34.10g
|
protein: 65.70g
|
carbs: 216.68g
- -
Mon 24th: 1844 * 123%
fat: 63.34g
|
protein: 73.81g
|
carbs: 248.05g
- -
February 2014
Tue 4th: 188 * 13%
fat: 2.09g
|
protein: 4.52g
|
carbs: 38.70g
- -
Mon 3rd: 679 * 45%
fat: 14.00g
|
protein: 19.00g
|
carbs: 116.00g
- -
January 2014
Mon 27th: 631 * 42%
fat: 22.73g
|
protein: 19.99g
|
carbs: 85.92g
- -
Tue 21st: 1264 * 84%
fat: 42.87g
|
protein: 48.58g
|
carbs: 172.23g
- -
Mon 20th: 2069 * 138%
fat: 66.80g
|
protein: 69.97g
|
carbs: 300.50g
- -

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