| March 2018 |
| Sat 10th: |
262 *
|
17%
|
fat: 16.56g |
| |
protein: 15.16g |
| |
carbs: 12.90g |
|
-
|
-
|
| Fri 9th: |
219 *
|
15%
|
fat: 1.35g |
| |
protein: 6.46g |
| |
carbs: 52.15g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
715 *
|
48%
|
fat: 16.94g |
| |
protein: 29.43g |
| |
carbs: 118.89g |
|
-
|
-
|
| Thu 3rd: |
422 *
|
28%
|
fat: 11.22g |
| |
protein: 19.09g |
| |
carbs: 64.71g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
324 *
|
22%
|
fat: 3.24g |
| |
protein: 16.49g |
| |
carbs: 61.14g |
|
-
|
-
|
| Fri 28th: |
374 *
|
25%
|
fat: 6.24g |
| |
protein: 18.49g |
| |
carbs: 63.14g |
|
-
|
-
|
| Fri 21st: |
415 *
|
28%
|
fat: 11.08g |
| |
protein: 18.44g |
| |
carbs: 67.52g |
|
-
|
-
|
| November 2012 |
| Fri 23rd: |
387
|
26%
|
fat: 4.32g |
| |
protein: 14.38g |
| |
carbs: 81.87g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
135 *
|
9%
|
fat: 0.56g |
| |
protein: 1.06g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sun 15th: |
115 *
|
8%
|
fat: 1.25g |
| |
protein: 6.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 1st: |
1286 *
|
86%
|
fat: 30.33g |
| |
protein: 57.58g |
| |
carbs: 173.77g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
821 *
|
55%
|
fat: 13.77g |
| |
protein: 43.60g |
| |
carbs: 129.12g |
|
-
|
-
|
| Thu 28th: |
586 *
|
39%
|
fat: 5.96g |
| |
protein: 24.14g |
| |
carbs: 112.02g |
|
-
|
-
|
| Wed 27th: |
673 *
|
45%
|
fat: 20.09g |
| |
protein: 29.62g |
| |
carbs: 93.33g |
|
-
|
-
|
| Tue 26th: |
260 *
|
17%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 25th: |
403 *
|
27%
|
fat: 2.71g |
| |
protein: 33.06g |
| |
carbs: 66.63g |
|
-
|
-
|
| Sat 23rd: |
657 *
|
44%
|
fat: 19.26g |
| |
protein: 39.04g |
| |
carbs: 94.46g |
|
-
|
-
|
| Thu 21st: |
276 *
|
18%
|
fat: 14.93g |
| |
protein: 15.83g |
| |
carbs: 20.94g |
|
-
|
-
|
| Tue 19th: |
1054 *
|
70%
|
fat: 42.30g |
| |
protein: 45.58g |
| |
carbs: 123.89g |
|
-
|
-
|
| Mon 18th: |
659 *
|
44%
|
fat: 33.12g |
| |
protein: 34.07g |
| |
carbs: 69.72g |
|
-
|
-
|
