weightandsee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 25th: 121 * 8%
fat: 1.44g
|
protein: 9.40g
|
carbs: 18.98g
- -
Mon 7th: 680 * 42%
fat: 22.62g
|
protein: 51.83g
|
carbs: 77.43g
- -
January 2011
Thu 20th: 987 * 62%
fat: 26.12g
|
protein: 86.82g
|
carbs: 129.21g
- -
Wed 19th: 1299 * 81%
fat: 61.46g
|
protein: 75.31g
|
carbs: 114.12g
2215*  916
Tue 18th: 1628 102%
fat: 66.23g
|
protein: 90.51g
|
carbs: 167.11g
- -
Mon 17th: 1516 95%
fat: 33.31g
|
protein: 68.38g
|
carbs: 243.68g
2197*  681
Sun 16th: 584 * 36%
fat: 11.78g
|
protein: 34.44g
|
carbs: 89.88g
- -
September 2010
Wed 1st: 1482 * 93%
fat: 50.37g
|
protein: 90.98g
|
carbs: 165.17g
2229*  747
August 2010
Tue 31st: 1091 * 68%
fat: 24.05g
|
protein: 92.40g
|
carbs: 128.95g
- -
Mon 30th: 1366 * 85%
fat: 49.93g
|
protein: 103.57g
|
carbs: 127.57g
- -
Thu 26th: 529 * 33%
fat: 21.69g
|
protein: 33.86g
|
carbs: 53.20g
- -
Wed 25th: 1282 * 80%
fat: 30.63g
|
protein: 100.31g
|
carbs: 160.82g
2229*  947
Tue 24th: 1501 * 94%
fat: 46.90g
|
protein: 67.99g
|
carbs: 163.22g
2030*  529
Mon 23rd: 1225 * 77%
fat: 24.45g
|
protein: 105.52g
|
carbs: 153.40g
2229*  1004
Sat 14th: 365 * 23%
fat: 15.00g
|
protein: 21.50g
|
carbs: 39.00g
- -
Wed 11th: 1339 84%
fat: 49.02g
|
protein: 96.21g
|
carbs: 128.64g
1989*  650
Tue 10th: 1380 * 86%
fat: 54.72g
|
protein: 85.88g
|
carbs: 157.17g
1989*  609
Mon 9th: 1142 * 71%
fat: 35.35g
|
protein: 85.43g
|
carbs: 129.43g
2241*  1099
Fri 6th: 530 * 33%
fat: 14.30g
|
protein: 34.00g
|
carbs: 68.00g
- -
Thu 5th: 1636 102%
fat: 53.75g
|
protein: 94.95g
|
carbs: 153.83g
2001*  365

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