johnlopezj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 3rd: 690 * 26%
fat: 29.00g
|
protein: 39.00g
|
carbs: 78.00g
- -
Mon 2nd: 2275 84%
fat: 159.65g
|
protein: 115.92g
|
carbs: 114.28g
- -
April 2022
Sun 24th: 1704 63%
fat: 44.84g
|
protein: 125.79g
|
carbs: 82.78g
- -
Mon 11th: 604 * 22%
fat: 23.75g
|
protein: 30.28g
|
carbs: 70.13g
- -
Sun 10th: 1413 * 52%
fat: 58.52g
|
protein: 68.67g
|
carbs: 158.66g
- -
May 2015
Fri 29th: 1975 * 73%
fat: 118.31g
|
protein: 53.23g
|
carbs: 152.37g
- -
Thu 28th: 1650 * 61%
fat: 68.00g
|
protein: 71.00g
|
carbs: 189.00g
- -
Thu 21st: 810 * 30%
fat: 47.26g
|
protein: 39.15g
|
carbs: 59.96g
- -
Wed 20th: 2304 * 85%
fat: 104.27g
|
protein: 91.09g
|
carbs: 162.14g
- -
Tue 19th: 1408 * 52%
fat: 49.23g
|
protein: 57.45g
|
carbs: 178.85g
- -
January 2015
Fri 23rd: 2439 * 90%
fat: 96.97g
|
protein: 116.47g
|
carbs: 246.77g
- -
Tue 20th: 2532 * 94%
fat: 102.00g
|
protein: 146.00g
|
carbs: 256.00g
- -
Mon 19th: 2155 * 80%
fat: 97.62g
|
protein: 120.96g
|
carbs: 150.56g
- -
July 2014
Mon 14th: 2649 98%
fat: 83.23g
|
protein: 107.37g
|
carbs: 372.22g
3988*  1339
Sun 13th: 1725 * 64%
fat: 104.27g
|
protein: 58.16g
|
carbs: 144.85g
4847*  3122
April 2014
Sat 19th: 1230 * 46%
fat: 49.00g
|
protein: 51.00g
|
carbs: 145.00g
- -
Sat 5th: 2795 104%
fat: 112.34g
|
protein: 82.43g
|
carbs: 388.03g
4317*  1522
December 2013
Tue 24th: 592 * 22%
fat: 29.25g
|
protein: 20.00g
|
carbs: 65.21g
- -
October 2013
Sat 19th: 2070 * 77%
fat: 60.00g
|
protein: 87.50g
|
carbs: 287.00g
- -
Thu 10th: 2041 * 76%
fat: 80.81g
|
protein: 84.01g
|
carbs: 246.74g
3482*  1441

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