| July 2019 |
| Thu 11th: |
792
|
66%
|
fat: 54.04g |
| |
protein: 30.46g |
| |
carbs: 51.57g |
|
3907
|
 3115
|
| Wed 10th: |
1681
|
140%
|
fat: 71.41g |
| |
protein: 69.83g |
| |
carbs: 185.78g |
|
3703
|
2022
|
| Tue 9th: |
1594
|
133%
|
fat: 67.91g |
| |
protein: 57.46g |
| |
carbs: 192.61g |
|
3769
|
2175
|
| Mon 8th: |
1497
|
125%
|
fat: 87.67g |
| |
protein: 57.62g |
| |
carbs: 128.47g |
|
3372
|
1875
|
| June 2019 |
| Thu 27th: |
1809 *
|
151%
|
fat: 105.57g |
| |
protein: 62.66g |
| |
carbs: 153.69g |
|
3169*
|
1360
|
| Tue 25th: |
1345 *
|
112%
|
fat: 72.92g |
| |
protein: 72.49g |
| |
carbs: 106.37g |
|
3923*
|
2578
|
| Fri 14th: |
1960
|
163%
|
fat: 98.26g |
| |
protein: 76.81g |
| |
carbs: 205.97g |
|
3400
|
1440
|
| Thu 13th: |
1347
|
112%
|
fat: 49.68g |
| |
protein: 56.63g |
| |
carbs: 170.65g |
|
3769
|
2422
|
| Wed 12th: |
1439
|
120%
|
fat: 57.25g |
| |
protein: 71.34g |
| |
carbs: 175.73g |
|
3769
|
2330
|
| Tue 11th: |
1322
|
110%
|
fat: 85.41g |
| |
protein: 34.49g |
| |
carbs: 172.37g |
|
3769
|
2447
|
| Mon 10th: |
1279
|
107%
|
fat: 71.68g |
| |
protein: 36.35g |
| |
carbs: 126.75g |
|
3372
|
2093
|
| Sun 9th: |
2320 *
|
193%
|
fat: 114.65g |
| |
protein: 75.47g |
| |
carbs: 239.43g |
|
3957*
|
1637
|
| Sat 8th: |
1428 *
|
119%
|
fat: 94.98g |
| |
protein: 67.56g |
| |
carbs: 82.11g |
|
4673*
|
3245
|
| Fri 7th: |
1969
|
164%
|
fat: 113.81g |
| |
protein: 82.34g |
| |
carbs: 150.46g |
|
3317
|
1348
|
| Thu 6th: |
1747
|
146%
|
fat: 70.83g |
| |
protein: 97.54g |
| |
carbs: 158.57g |
|
3317
|
1570
|
| Wed 5th: |
1446
|
120%
|
fat: 60.35g |
| |
protein: 66.91g |
| |
carbs: 158.24g |
|
3857
|
2411
|
| Tue 4th: |
1847
|
154%
|
fat: 82.99g |
| |
protein: 91.89g |
| |
carbs: 191.31g |
|
3152
|
1305
|
| Mon 3rd: |
1477
|
123%
|
fat: 72.83g |
| |
protein: 67.56g |
| |
carbs: 135.06g |
|
3372
|
1895
|
| Sun 2nd: |
1766
|
147%
|
fat: 62.92g |
| |
protein: 76.32g |
| |
carbs: 216.64g |
|
4419
|
2653
|
| Sat 1st: |
1757
|
146%
|
fat: 88.54g |
| |
protein: 85.95g |
| |
carbs: 142.74g |
|
4430
|
2673
|
