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Brookleeinmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 62 3%
fat: 6.04g
|
protein: 0.21g
|
carbs: 3.07g
3504  3442
Fri 13th: 1315 73%
fat: 54.11g
|
protein: 55.44g
|
carbs: 161.00g
3550  2235
Thu 12th: 1924 107%
fat: 110.86g
|
protein: 104.91g
|
carbs: 137.56g
3138  1214
Wed 11th: 1858 103%
fat: 104.54g
|
protein: 75.37g
|
carbs: 155.66g
3138  1280
Tue 10th: 1958 109%
fat: 126.57g
|
protein: 91.32g
|
carbs: 120.49g
3138  1180
Mon 9th: 1246 69%
fat: 60.62g
|
protein: 55.05g
|
carbs: 134.57g
3224  1978
Sun 8th: 1663 92%
fat: 70.98g
|
protein: 114.34g
|
carbs: 156.12g
3403  1740
Sat 7th: 1557 86%
fat: 85.45g
|
protein: 55.61g
|
carbs: 142.16g
3599  2042
Fri 6th: 1713 95%
fat: 79.63g
|
protein: 89.28g
|
carbs: 162.50g
3138  1425
Thu 5th: 1731 96%
fat: 90.86g
|
protein: 132.13g
|
carbs: 196.29g
3187  1456
Wed 4th: 1600 89%
fat: 45.75g
|
protein: 57.62g
|
carbs: 223.97g
3398  1798
Tue 3rd: 1145 64%
fat: 52.24g
|
protein: 52.31g
|
carbs: 124.47g
3187  2042
Mon 2nd: 1549 86%
fat: 71.04g
|
protein: 85.50g
|
carbs: 156.76g
3357  1808
Sun 1st: 1213 67%
fat: 66.06g
|
protein: 72.01g
|
carbs: 85.02g
3175  1962
June 2012
Sat 30th: 1542 86%
fat: 74.80g
|
protein: 77.69g
|
carbs: 116.78g
3011  1469
Fri 29th: 1879 104%
fat: 91.84g
|
protein: 84.01g
|
carbs: 169.80g
3187  1308
Thu 28th: 1522 85%
fat: 94.43g
|
protein: 82.91g
|
carbs: 93.32g
3187  1665
Wed 27th: 1700 94%
fat: 73.47g
|
protein: 81.30g
|
carbs: 140.23g
3138  1438
Tue 26th: 1498 83%
fat: 91.86g
|
protein: 56.25g
|
carbs: 123.08g
3138  1640
Mon 25th: 1371 76%
fat: 70.44g
|
protein: 65.36g
|
carbs: 120.11g
3138  1767

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