| January 2016 |
| Tue 19th: |
315 *
|
19%
|
fat: 7.39g |
| |
protein: 21.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| November 2015 |
| Sat 7th: |
315 *
|
19%
|
fat: 7.39g |
| |
protein: 21.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
1310 *
|
77%
|
fat: 42.78g |
| |
protein: 130.08g |
| |
carbs: 110.40g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
230 *
|
14%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 4th: |
300 *
|
19%
|
fat: 16.00g |
| |
protein: 28.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
1080 *
|
68%
|
fat: 82.97g |
| |
protein: 78.29g |
| |
carbs: 93.88g |
|
-
|
-
|
| Mon 21st: |
140 *
|
9%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 20th: |
590 *
|
37%
|
fat: 40.33g |
| |
protein: 36.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sat 19th: |
765 *
|
48%
|
fat: 40.50g |
| |
protein: 54.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 18th: |
932 *
|
58%
|
fat: 48.89g |
| |
protein: 53.44g |
| |
carbs: 80.38g |
|
-
|
-
|
| Wed 16th: |
1169 *
|
73%
|
fat: 54.49g |
| |
protein: 73.26g |
| |
carbs: 108.03g |
|
-
|
-
|
| Tue 15th: |
1140 *
|
71%
|
fat: 55.00g |
| |
protein: 80.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 14th: |
1240 *
|
78%
|
fat: 56.50g |
| |
protein: 77.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 13th: |
1419 *
|
89%
|
fat: 95.85g |
| |
protein: 95.73g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 12th: |
1020 *
|
64%
|
fat: 42.50g |
| |
protein: 80.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 10th: |
629 *
|
39%
|
fat: 32.90g |
| |
protein: 25.63g |
| |
carbs: 60.41g |
|
-
|
-
|
| Wed 9th: |
1655 *
|
103%
|
fat: 70.05g |
| |
protein: 101.50g |
| |
carbs: 173.70g |
|
-
|
-
|
| Tue 8th: |
1018 *
|
64%
|
fat: 44.42g |
| |
protein: 82.35g |
| |
carbs: 84.45g |
|
-
|
-
|
| Sun 6th: |
1313 *
|
82%
|
fat: 76.23g |
| |
protein: 57.58g |
| |
carbs: 103.26g |
|
-
|
-
|
| Sat 5th: |
709 *
|
44%
|
fat: 22.03g |
| |
protein: 74.64g |
| |
carbs: 57.95g |
|
-
|
-
|
