Nettes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Sat 28th: 1425 * 95%
fat: 57.44g
|
protein: 125.29g
|
carbs: 89.00g
2519*  1094
Fri 27th: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
2830*  2730
Thu 26th: 1090 * 73%
fat: 41.90g
|
protein: 45.34g
|
carbs: 120.00g
2870*  1780
September 2013
Thu 12th: 1520 * 101%
fat: 83.00g
|
protein: 51.00g
|
carbs: 144.00g
2766*  1246
Wed 11th: 100 * 7%
fat: 2.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Tue 10th: 780 * 52%
fat: 26.33g
|
protein: 45.68g
|
carbs: 85.00g
2721*  1941
Mon 9th: 1850 * 123%
fat: 82.50g
|
protein: 66.50g
|
carbs: 223.50g
2855*  1005
June 2013
Mon 10th: 1110 * 74%
fat: 51.00g
|
protein: 34.00g
|
carbs: 143.00g
- -
Sat 8th: 650 * 43%
fat: 17.50g
|
protein: 37.00g
|
carbs: 91.00g
2530*  1880
May 2013
Tue 21st: 702 * 47%
fat: 27.23g
|
protein: 39.36g
|
carbs: 85.06g
- -
October 2012
Mon 29th: 280 * 19%
fat: 2.50g
|
protein: 4.00g
|
carbs: 63.00g
- -
Wed 10th: 580 * 39%
fat: 17.00g
|
protein: 37.00g
|
carbs: 70.00g
- -
Tue 9th: 1746 * 116%
fat: 77.41g
|
protein: 109.00g
|
carbs: 140.00g
- -
Mon 8th: 1270 * 85%
fat: 31.00g
|
protein: 41.00g
|
carbs: 213.00g
- -
Fri 5th: 700 * 47%
fat: 48.00g
|
protein: 28.00g
|
carbs: 30.00g
- -
Thu 4th: 880 59%
fat: 46.50g
|
protein: 26.00g
|
carbs: 88.00g
- -
Mon 1st: 583 * 39%
fat: 13.50g
|
protein: 35.00g
|
carbs: 76.00g
- -
September 2012
Mon 24th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Sat 22nd: 190 * 13%
fat: 1.00g
|
protein: 5.00g
|
carbs: 45.00g
- -

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