| November 2013 |
| Sun 10th: |
922 *
|
66%
|
fat: 36.44g |
| |
protein: 86.21g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 8th: |
1533 *
|
110%
|
fat: 53.26g |
| |
protein: 83.12g |
| |
carbs: 142.74g |
|
-
|
-
|
| Fri 1st: |
1167 *
|
83%
|
fat: 63.60g |
| |
protein: 81.93g |
| |
carbs: 75.22g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
1219 *
|
87%
|
fat: 35.03g |
| |
protein: 109.83g |
| |
carbs: 110.47g |
|
-
|
-
|
| Sun 20th: |
960 *
|
69%
|
fat: 59.51g |
| |
protein: 65.71g |
| |
carbs: 42.03g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
791 *
|
56%
|
fat: 15.18g |
| |
protein: 106.12g |
| |
carbs: 56.85g |
|
-
|
-
|
| Tue 18th: |
1213 *
|
87%
|
fat: 52.94g |
| |
protein: 104.77g |
| |
carbs: 88.11g |
|
-
|
-
|
| Sun 16th: |
1357 *
|
97%
|
fat: 28.47g |
| |
protein: 87.82g |
| |
carbs: 134.40g |
|
-
|
-
|
| Fri 14th: |
843 *
|
60%
|
fat: 38.57g |
| |
protein: 79.64g |
| |
carbs: 43.79g |
|
-
|
-
|
| Wed 12th: |
1231 *
|
88%
|
fat: 46.98g |
| |
protein: 57.22g |
| |
carbs: 99.91g |
|
-
|
-
|
| Fri 7th: |
1113 *
|
80%
|
fat: 22.12g |
| |
protein: 98.31g |
| |
carbs: 125.04g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1379 *
|
98%
|
fat: 35.34g |
| |
protein: 111.56g |
| |
carbs: 156.24g |
|
-
|
-
|
| Fri 24th: |
692 *
|
49%
|
fat: 9.79g |
| |
protein: 43.18g |
| |
carbs: 105.62g |
|
-
|
-
|
| Thu 23rd: |
1151 *
|
82%
|
fat: 30.84g |
| |
protein: 67.59g |
| |
carbs: 153.33g |
|
-
|
-
|
| Wed 22nd: |
3158 *
|
226%
|
fat: 88.53g |
| |
protein: 194.99g |
| |
carbs: 358.88g |
|
-
|
-
|
| Tue 14th: |
1443 *
|
103%
|
fat: 43.05g |
| |
protein: 50.46g |
| |
carbs: 170.46g |
|
-
|
-
|
| Fri 10th: |
1153 *
|
82%
|
fat: 34.12g |
| |
protein: 119.28g |
| |
carbs: 100.99g |
|
-
|
-
|
| Thu 9th: |
1904 *
|
136%
|
fat: 47.08g |
| |
protein: 135.15g |
| |
carbs: 228.20g |
|
-
|
-
|
| Tue 7th: |
853 *
|
61%
|
fat: 12.74g |
| |
protein: 118.31g |
| |
carbs: 64.37g |
|
-
|
-
|
| Fri 3rd: |
854 *
|
61%
|
fat: 33.55g |
| |
protein: 80.90g |
| |
carbs: 59.97g |
|
-
|
-
|
