| February 2017 |
| Mon 13th: |
516 *
|
22%
|
fat: 20.69g |
| |
protein: 24.58g |
| |
carbs: 70.03g |
|
-
|
-
|
| January 2017 |
| Mon 16th: |
592 *
|
26%
|
fat: 28.12g |
| |
protein: 31.33g |
| |
carbs: 66.16g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
513 *
|
22%
|
fat: 19.45g |
| |
protein: 24.60g |
| |
carbs: 71.98g |
|
-
|
-
|
| Wed 12th: |
513 *
|
22%
|
fat: 19.45g |
| |
protein: 24.60g |
| |
carbs: 71.98g |
|
-
|
-
|
| Tue 11th: |
1157 *
|
50%
|
fat: 44.75g |
| |
protein: 64.57g |
| |
carbs: 147.23g |
|
-
|
-
|
| Mon 10th: |
1818 *
|
79%
|
fat: 54.24g |
| |
protein: 105.34g |
| |
carbs: 225.59g |
|
2908*
|
 1090
|
| Fri 7th: |
823 *
|
36%
|
fat: 35.56g |
| |
protein: 54.74g |
| |
carbs: 86.07g |
|
-
|
-
|
| Thu 6th: |
755 *
|
33%
|
fat: 17.69g |
| |
protein: 58.64g |
| |
carbs: 104.58g |
|
-
|
-
|
| Wed 5th: |
1420 *
|
62%
|
fat: 41.89g |
| |
protein: 75.43g |
| |
carbs: 203.98g |
|
-
|
-
|
| Tue 4th: |
1672 *
|
73%
|
fat: 67.33g |
| |
protein: 128.17g |
| |
carbs: 160.83g |
|
-
|
-
|
| Mon 3rd: |
1030 *
|
45%
|
fat: 38.45g |
| |
protein: 91.84g |
| |
carbs: 95.06g |
|
-
|
-
|
| Sat 1st: |
918 *
|
40%
|
fat: 37.03g |
| |
protein: 56.96g |
| |
carbs: 97.69g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1343 *
|
58%
|
fat: 49.73g |
| |
protein: 89.59g |
| |
carbs: 152.34g |
|
-
|
-
|
| Thu 29th: |
1184 *
|
51%
|
fat: 25.68g |
| |
protein: 89.39g |
| |
carbs: 154.62g |
|
-
|
-
|
| Wed 28th: |
1578 *
|
69%
|
fat: 41.40g |
| |
protein: 114.07g |
| |
carbs: 211.17g |
|
-
|
-
|
| Tue 27th: |
1255 *
|
55%
|
fat: 40.41g |
| |
protein: 98.18g |
| |
carbs: 137.55g |
|
-
|
-
|
| Mon 26th: |
878 *
|
38%
|
fat: 36.32g |
| |
protein: 53.23g |
| |
carbs: 104.03g |
|
-
|
-
|
| Sun 25th: |
738 *
|
32%
|
fat: 20.32g |
| |
protein: 43.10g |
| |
carbs: 109.64g |
|
-
|
-
|
| Sat 24th: |
1265 *
|
55%
|
fat: 59.51g |
| |
protein: 95.99g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 23rd: |
1191 *
|
52%
|
fat: 41.32g |
| |
protein: 71.79g |
| |
carbs: 142.79g |
|
-
|
-
|
