40!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 30th: 3781 * 315%
fat: 165.50g
|
protein: 269.84g
|
carbs: 281.02g
- -
March 2021
Sun 21st: 3522 * 294%
fat: 215.43g
|
protein: 182.38g
|
carbs: 219.96g
- -
February 2021
Tue 23rd: 1576 * 131%
fat: 37.72g
|
protein: 49.24g
|
carbs: 263.56g
- -
Fri 12th: 3728 * 311%
fat: 203.07g
|
protein: 135.69g
|
carbs: 355.33g
- -
Wed 3rd: 230 * 19%
fat: 2.50g
|
protein: 23.00g
|
carbs: 26.00g
- -
Tue 2nd: 238 * 20%
fat: 5.86g
|
protein: 15.63g
|
carbs: 32.06g
- -
January 2021
Tue 26th: 1504 * 125%
fat: 27.60g
|
protein: 45.77g
|
carbs: 268.58g
- -
Mon 25th: 703 * 59%
fat: 39.17g
|
protein: 6.00g
|
carbs: 89.33g
- -
Sun 24th: 1321 * 110%
fat: 4.72g
|
protein: 75.85g
|
carbs: 235.03g
- -
Sat 23rd: 704 * 59%
fat: 9.17g
|
protein: 24.09g
|
carbs: 130.01g
- -
Sat 16th: 1847 * 154%
fat: 62.83g
|
protein: 50.20g
|
carbs: 268.74g
- -
Fri 15th: 2358 * 196%
fat: 59.54g
|
protein: 206.50g
|
carbs: 255.57g
- -
Wed 13th: 178 * 15%
fat: 0.62g
|
protein: 16.25g
|
carbs: 22.25g
- -
Tue 12th: 3240 * 270%
fat: 18.00g
|
protein: 18.00g
|
carbs: 450.00g
- -
Thu 7th: 4192 * 349%
fat: 183.07g
|
protein: 237.35g
|
carbs: 384.26g
- -
Tue 5th: 1787 * 149%
fat: 58.09g
|
protein: 110.58g
|
carbs: 196.20g
- -
Sun 3rd: 3366 * 280%
fat: 100.08g
|
protein: 273.26g
|
carbs: 348.96g
- -
December 2020
Thu 31st: 4422 * 368%
fat: 254.23g
|
protein: 365.76g
|
carbs: 151.49g
- -
Wed 16th: 2970 * 248%
fat: 134.27g
|
protein: 157.38g
|
carbs: 294.40g
- -
November 2020
Sat 7th: 5674 * 473%
fat: 239.21g
|
protein: 356.19g
|
carbs: 515.02g
- -

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