| February 2018 |
| Wed 28th: |
1100 *
|
37%
|
fat: 49.00g |
| |
protein: 55.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 27th: |
1860 *
|
62%
|
fat: 74.00g |
| |
protein: 104.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Mon 26th: |
1655 *
|
55%
|
fat: 61.50g |
| |
protein: 136.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 25th: |
1290 *
|
43%
|
fat: 45.00g |
| |
protein: 112.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 24th: |
1755 *
|
58%
|
fat: 69.13g |
| |
protein: 145.00g |
| |
carbs: 136.12g |
|
-
|
-
|
| Fri 23rd: |
2495 *
|
83%
|
fat: 96.50g |
| |
protein: 144.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Thu 22nd: |
2830 *
|
94%
|
fat: 134.00g |
| |
protein: 163.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Wed 21st: |
3150 *
|
105%
|
fat: 131.50g |
| |
protein: 184.00g |
| |
carbs: 309.50g |
|
-
|
-
|
| Tue 20th: |
2050 *
|
68%
|
fat: 91.00g |
| |
protein: 134.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 19th: |
2120 *
|
71%
|
fat: 101.50g |
| |
protein: 103.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Sun 18th: |
2055 *
|
68%
|
fat: 93.50g |
| |
protein: 117.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Fri 16th: |
2698 *
|
90%
|
fat: 148.88g |
| |
protein: 138.80g |
| |
carbs: 206.46g |
|
-
|
-
|
| Thu 15th: |
2745 *
|
92%
|
fat: 101.50g |
| |
protein: 180.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Wed 14th: |
2250 *
|
75%
|
fat: 95.00g |
| |
protein: 130.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 13th: |
2975 *
|
99%
|
fat: 127.50g |
| |
protein: 194.00g |
| |
carbs: 264.00g |
|
-
|
-
|
| Mon 12th: |
1840 *
|
61%
|
fat: 73.50g |
| |
protein: 125.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sun 11th: |
2360 *
|
79%
|
fat: 85.00g |
| |
protein: 133.00g |
| |
carbs: 267.50g |
|
-
|
-
|
| Thu 8th: |
2790 *
|
93%
|
fat: 111.50g |
| |
protein: 139.00g |
| |
carbs: 312.00g |
|
-
|
-
|
| Wed 7th: |
2465 *
|
82%
|
fat: 90.00g |
| |
protein: 166.00g |
| |
carbs: 249.50g |
|
-
|
-
|
| Tue 6th: |
2050 *
|
68%
|
fat: 76.00g |
| |
protein: 149.00g |
| |
carbs: 207.00g |
|
-
|
-
|
