| November 2016 |
| Wed 2nd: |
654 *
|
54%
|
fat: 12.66g |
| |
protein: 35.99g |
| |
carbs: 99.17g |
|
-
|
-
|
| Tue 1st: |
784 *
|
65%
|
fat: 29.72g |
| |
protein: 56.19g |
| |
carbs: 75.31g |
|
-
|
-
|
| May 2016 |
| Mon 9th: |
467 *
|
39%
|
fat: 16.05g |
| |
protein: 34.28g |
| |
carbs: 49.09g |
|
-
|
-
|
| February 2016 |
| Mon 22nd: |
297 *
|
25%
|
fat: 18.05g |
| |
protein: 10.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| January 2016 |
| Thu 7th: |
497 *
|
41%
|
fat: 24.29g |
| |
protein: 20.00g |
| |
carbs: 53.26g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
315 *
|
22%
|
fat: 4.96g |
| |
protein: 16.75g |
| |
carbs: 65.61g |
|
-
|
-
|
| Fri 16th: |
537 *
|
38%
|
fat: 15.13g |
| |
protein: 39.81g |
| |
carbs: 67.61g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
20 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 18th: |
967 *
|
69%
|
fat: 23.40g |
| |
protein: 30.40g |
| |
carbs: 160.91g |
|
-
|
-
|
| Mon 14th: |
691 *
|
49%
|
fat: 11.95g |
| |
protein: 55.50g |
| |
carbs: 90.25g |
|
-
|
-
|
| Sun 13th: |
762 *
|
54%
|
fat: 24.09g |
| |
protein: 38.83g |
| |
carbs: 99.17g |
|
-
|
-
|
| Wed 9th: |
814 *
|
58%
|
fat: 29.33g |
| |
protein: 33.37g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sat 5th: |
528 *
|
38%
|
fat: 20.41g |
| |
protein: 20.73g |
| |
carbs: 71.06g |
|
-
|
-
|
| Fri 4th: |
995 *
|
71%
|
fat: 39.94g |
| |
protein: 50.46g |
| |
carbs: 111.45g |
|
-
|
-
|
| October 2014 |
| Sun 12th: |
602 *
|
43%
|
fat: 19.29g |
| |
protein: 35.32g |
| |
carbs: 74.84g |
|
-
|
-
|
| Sat 11th: |
651 *
|
46%
|
fat: 11.73g |
| |
protein: 53.53g |
| |
carbs: 93.38g |
|
-
|
-
|
| Thu 9th: |
318 *
|
23%
|
fat: 8.47g |
| |
protein: 7.21g |
| |
carbs: 53.79g |
|
-
|
-
|
| Wed 8th: |
426 *
|
30%
|
fat: 12.29g |
| |
protein: 74.66g |
| |
carbs: 26.93g |
|
-
|
-
|
| Wed 1st: |
249 *
|
18%
|
fat: 5.51g |
| |
protein: 6.19g |
| |
carbs: 44.12g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
763 *
|
54%
|
fat: 13.38g |
| |
protein: 85.20g |
| |
carbs: 98.83g |
|
-
|
-
|
