| February 2014 |
| Tue 4th: |
341 *
|
26%
|
fat: 13.50g |
| |
protein: 11.06g |
| |
carbs: 45.94g |
|
-
|
-
|
| Mon 3rd: |
1320 *
|
102%
|
fat: 79.47g |
| |
protein: 71.10g |
| |
carbs: 79.15g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
774 *
|
60%
|
fat: 30.65g |
| |
protein: 41.22g |
| |
carbs: 85.03g |
|
-
|
-
|
| Thu 5th: |
1046 *
|
80%
|
fat: 67.14g |
| |
protein: 47.48g |
| |
carbs: 80.10g |
|
-
|
-
|
| Wed 4th: |
1404
|
108%
|
fat: 41.58g |
| |
protein: 70.64g |
| |
carbs: 189.69g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
651 *
|
50%
|
fat: 33.26g |
| |
protein: 39.29g |
| |
carbs: 52.05g |
|
-
|
-
|
| Mon 25th: |
1322
|
102%
|
fat: 42.14g |
| |
protein: 74.65g |
| |
carbs: 166.51g |
|
-
|
-
|
| Thu 21st: |
381 *
|
29%
|
fat: 21.26g |
| |
protein: 23.29g |
| |
carbs: 27.05g |
|
-
|
-
|
| Wed 20th: |
1091 *
|
84%
|
fat: 42.34g |
| |
protein: 60.31g |
| |
carbs: 120.71g |
|
-
|
-
|
| Tue 19th: |
1108 *
|
85%
|
fat: 41.75g |
| |
protein: 78.83g |
| |
carbs: 110.82g |
|
-
|
-
|
| Mon 18th: |
1065 *
|
82%
|
fat: 46.57g |
| |
protein: 67.95g |
| |
carbs: 94.76g |
|
-
|
-
|
| September 2013 |
| Thu 5th: |
842
|
65%
|
fat: 48.34g |
| |
protein: 26.30g |
| |
carbs: 90.49g |
|
-
|
-
|
| Wed 4th: |
865
|
54%
|
fat: 46.44g |
| |
protein: 25.81g |
| |
carbs: 104.73g |
|
-
|
-
|
| Tue 3rd: |
1311
|
82%
|
fat: 31.60g |
| |
protein: 63.98g |
| |
carbs: 204.85g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
618 *
|
39%
|
fat: 27.13g |
| |
protein: 45.69g |
| |
carbs: 56.67g |
|
-
|
-
|
| Thu 6th: |
974 *
|
61%
|
fat: 31.35g |
| |
protein: 50.26g |
| |
carbs: 127.49g |
|
1714
|
 740
|
| Tue 4th: |
929 *
|
58%
|
fat: 13.88g |
| |
protein: 47.52g |
| |
carbs: 164.85g |
|
1747
|
818
|
| Mon 3rd: |
1683 *
|
105%
|
fat: 53.11g |
| |
protein: 85.28g |
| |
carbs: 214.72g |
|
1741
|
58
|
| May 2013 |
| Fri 31st: |
997 *
|
62%
|
fat: 56.04g |
| |
protein: 23.91g |
| |
carbs: 109.10g |
|
1825
|
828
|
| Thu 30th: |
1518 *
|
95%
|
fat: 45.03g |
| |
protein: 96.05g |
| |
carbs: 189.33g |
|
1930
|
412
|
