Mmausser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 18th: 358 * 18%
fat: 22.58g
|
protein: 15.65g
|
carbs: 22.34g
- -
Tue 13th: 1169 * 58%
fat: 38.92g
|
protein: 83.07g
|
carbs: 128.06g
2984*  1815
Mon 12th: 1524 * 76%
fat: 51.62g
|
protein: 79.43g
|
carbs: 194.04g
2491*  967
May 2011
Tue 10th: 493 * -
fat: 24.73g
|
protein: 17.76g
|
carbs: 46.59g
2084*  1591
Mon 9th: 120 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 19.00g
2142*  2022
December 2010
Sat 25th: 70 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 12.00g
- -
July 2010
Wed 21st: - - 1968* -
Sun 18th: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
2346*  2246
Fri 9th: - - 2048* -
Thu 8th: - - 2055* -
Wed 7th: 960 * -
fat: 57.76g
|
protein: 65.66g
|
carbs: 43.88g
2142*  1182
Tue 6th: 1166 * -
fat: 48.80g
|
protein: 59.43g
|
carbs: 126.07g
2068*  902
Sat 3rd: 1119 * -
fat: 34.19g
|
protein: 81.25g
|
carbs: 64.27g
2270*  1151
June 2010
Wed 30th: 604 * -
fat: 24.44g
|
protein: 16.44g
|
carbs: 50.65g
2141*  1537
Mon 28th: 250 * -
fat: 3.13g
|
protein: 26.48g
|
carbs: 29.70g
2150*  1900
Sun 27th: 280 * -
fat: 17.16g
|
protein: 10.85g
|
carbs: 21.51g
2558*  2278
Fri 25th: 222 * -
fat: 3.05g
|
protein: 18.41g
|
carbs: 32.80g
2445*  2223
Thu 24th: 1022 * -
fat: 51.82g
|
protein: 67.03g
|
carbs: 81.11g
2122*  1100
Wed 23rd: 1105 * -
fat: 57.65g
|
protein: 74.92g
|
carbs: 75.24g
2273*  1168
Tue 22nd: 1423 * -
fat: 27.23g
|
protein: 60.88g
|
carbs: 206.21g
- -
Thu 17th: 1134 * -
fat: 59.12g
|
protein: 60.83g
|
carbs: 90.55g
2071*  937
Wed 16th: 1177 * -
fat: 41.03g
|
protein: 66.78g
|
carbs: 69.83g
2365*  1188
Tue 15th: 1343 * -
fat: 38.95g
|
protein: 56.45g
|
carbs: 171.61g
2108*  765

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