Basant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 70 * 3%
fat: 0.22g
|
protein: 1.26g
|
carbs: 17.79g
- -
January 2013
Sat 26th: 2719 113%
fat: 107.97g
|
protein: 83.20g
|
carbs: 370.80g
- -
December 2012
Sun 23rd: 1415 * 57%
fat: 72.75g
|
protein: 51.62g
|
carbs: 142.23g
- -
November 2012
Mon 12th: 1836 * 73%
fat: 71.99g
|
protein: 71.04g
|
carbs: 233.02g
- -
October 2012
Fri 26th: 647 * 26%
fat: 17.98g
|
protein: 46.12g
|
carbs: 78.06g
- -
Wed 24th: 2531 101%
fat: 85.21g
|
protein: 78.41g
|
carbs: 372.63g
2389  142
Tue 23rd: 2538 102%
fat: 92.91g
|
protein: 97.01g
|
carbs: 316.23g
2525  13
July 2010
Mon 5th: 618 * 26%
fat: 18.79g
|
protein: 19.12g
|
carbs: 99.45g
- -
Fri 2nd: 2083 * 87%
fat: 78.58g
|
protein: 83.64g
|
carbs: 258.55g
- -
Thu 1st: 2611 * 109%
fat: 73.22g
|
protein: 142.43g
|
carbs: 371.96g
2909*  298
June 2010
Wed 30th: 2223 * 93%
fat: 56.36g
|
protein: 90.95g
|
carbs: 345.01g
2804*  581
Tue 29th: 1606 * 67%
fat: 51.76g
|
protein: 46.90g
|
carbs: 245.42g
3502*  1896
Mon 28th: 3758 * 157%
fat: 96.90g
|
protein: 112.97g
|
carbs: 611.24g
2735*  1023
Sun 27th: 2329 * 97%
fat: 67.06g
|
protein: 91.61g
|
carbs: 348.60g
3018*  689
Sat 26th: 2809 * 117%
fat: 58.07g
|
protein: 103.48g
|
carbs: 482.52g
2818*  9
Fri 25th: 1995 * 83%
fat: 36.91g
|
protein: 65.04g
|
carbs: 350.49g
3925*  1930
Thu 24th: 2813 * 117%
fat: 74.79g
|
protein: 106.14g
|
carbs: 429.34g
3648  835
Wed 23rd: 3121 * -
fat: 72.71g
|
protein: 122.66g
|
carbs: 501.49g
2562*  559

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