jdrewroberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 1190 * 48%
fat: 54.00g
|
protein: 57.00g
|
carbs: 116.00g
- -
Thu 17th: 1010 * 40%
fat: 49.00g
|
protein: 37.00g
|
carbs: 113.00g
- -
Wed 2nd: 1680 * 67%
fat: 68.00g
|
protein: 81.00g
|
carbs: 188.00g
- -
June 2014
Tue 10th: 606 * 23%
fat: 11.63g
|
protein: 12.65g
|
carbs: 119.51g
- -
Mon 9th: 1515 * 58%
fat: 49.50g
|
protein: 82.50g
|
carbs: 200.50g
- -
Fri 6th: 828 * 32%
fat: 18.52g
|
protein: 36.11g
|
carbs: 133.92g
- -
Tue 3rd: 920 * 35%
fat: 52.00g
|
protein: 38.00g
|
carbs: 76.00g
- -
Mon 2nd: 1123 * 43%
fat: 49.50g
|
protein: 58.00g
|
carbs: 111.00g
2804*  1681
Sun 1st: 1188 * 46%
fat: 54.18g
|
protein: 29.29g
|
carbs: 139.30g
3559*  2371
May 2014
Sat 31st: 2796 * 108%
fat: 120.16g
|
protein: 96.98g
|
carbs: 284.34g
- -
Fri 30th: 2589 * 100%
fat: 130.52g
|
protein: 125.16g
|
carbs: 188.13g
3079*  490
Thu 29th: 1930 * 74%
fat: 54.86g
|
protein: 99.55g
|
carbs: 272.28g
2964*  1034
Wed 28th: 2696 * 104%
fat: 114.45g
|
protein: 113.86g
|
carbs: 311.68g
3108*  412
Tue 27th: 2572 * 99%
fat: 115.38g
|
protein: 93.99g
|
carbs: 304.77g
3071*  499
Thu 22nd: 900 * 35%
fat: 50.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
Wed 21st: 731 * 28%
fat: 30.45g
|
protein: 42.76g
|
carbs: 66.34g
2859*  2128
Tue 20th: 1803 * 69%
fat: 65.65g
|
protein: 75.71g
|
carbs: 223.37g
3001*  1198
Mon 19th: 253 * 10%
fat: 17.90g
|
protein: 17.53g
|
carbs: 3.68g
- -
Sun 18th: 2273 * 87%
fat: 95.86g
|
protein: 53.35g
|
carbs: 302.91g
- -
Sat 17th: 3404 * 131%
fat: 136.34g
|
protein: 90.81g
|
carbs: 298.00g
2859*  545

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