BirthSquat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Tue 11th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 26.95g
- -
Sat 8th: 660 * 37%
fat: 21.98g
|
protein: 28.86g
|
carbs: 85.95g
- -
Fri 7th: 2258 * 125%
fat: 115.12g
|
protein: 128.85g
|
carbs: 192.90g
- -
Thu 6th: 766 * 43%
fat: 9.14g
|
protein: 27.10g
|
carbs: 151.01g
- -
Wed 5th: 1331 * 74%
fat: 37.37g
|
protein: 59.39g
|
carbs: 192.39g
- -
Tue 4th: 2483 * 138%
fat: 126.30g
|
protein: 138.40g
|
carbs: 202.08g
- -
Mon 3rd: 3836 * 213%
fat: 179.09g
|
protein: 176.22g
|
carbs: 393.95g
- -
Sun 2nd: 6185 * 344%
fat: 400.14g
|
protein: 302.65g
|
carbs: 489.87g
- -
Sat 1st: 4438 * 247%
fat: 152.73g
|
protein: 210.75g
|
carbs: 595.20g
4908*  470
January 2014
Fri 31st: 1508 * 84%
fat: 49.64g
|
protein: 67.38g
|
carbs: 226.60g
- -
Thu 30th: 2785 * 155%
fat: 116.49g
|
protein: 104.67g
|
carbs: 381.30g
5369*  2584
Wed 29th: 4638 * 258%
fat: 176.58g
|
protein: 166.58g
|
carbs: 628.90g
- -
Tue 28th: 1278 * 71%
fat: 66.14g
|
protein: 42.38g
|
carbs: 149.73g
- -
Mon 27th: 829 * 46%
fat: 26.37g
|
protein: 29.61g
|
carbs: 125.70g
- -
Sun 26th: 2806 * 156%
fat: 93.34g
|
protein: 117.67g
|
carbs: 384.65g
- -
Sat 25th: 1230 * 68%
fat: 83.28g
|
protein: 73.12g
|
carbs: 45.19g
5026*  3796
Fri 24th: 3165 * 176%
fat: 142.25g
|
protein: 126.54g
|
carbs: 376.21g
4897*  1732

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