| April 2016 |
| Mon 18th: |
270 *
|
14%
|
fat: 4.50g |
| |
protein: 27.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 14th: |
1144 *
|
60%
|
fat: 47.17g |
| |
protein: 61.86g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 13th: |
1492 *
|
79%
|
fat: 92.55g |
| |
protein: 119.70g |
| |
carbs: 55.30g |
|
-
|
-
|
| Wed 6th: |
875 *
|
46%
|
fat: 13.25g |
| |
protein: 119.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 5th: |
806 *
|
42%
|
fat: 9.15g |
| |
protein: 33.08g |
| |
carbs: 200.06g |
|
-
|
-
|
| Sat 2nd: |
270 *
|
14%
|
fat: 4.50g |
| |
protein: 27.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 1st: |
463 *
|
24%
|
fat: 14.20g |
| |
protein: 31.25g |
| |
carbs: 59.97g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
200 *
|
11%
|
fat: 8.75g |
| |
protein: 23.75g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 24th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 23rd: |
1105 *
|
58%
|
fat: 44.50g |
| |
protein: 85.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 22nd: |
775 *
|
41%
|
fat: 35.50g |
| |
protein: 52.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 18th: |
640 *
|
34%
|
fat: 27.12g |
| |
protein: 51.25g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 17th: |
482 *
|
25%
|
fat: 17.32g |
| |
protein: 44.89g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 16th: |
600 *
|
32%
|
fat: 31.64g |
| |
protein: 46.29g |
| |
carbs: 40.85g |
|
-
|
-
|
| Tue 15th: |
1723 *
|
91%
|
fat: 65.38g |
| |
protein: 156.36g |
| |
carbs: 144.30g |
|
-
|
-
|
| Mon 14th: |
240 *
|
13%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 11th: |
1193 *
|
63%
|
fat: 41.50g |
| |
protein: 110.40g |
| |
carbs: 119.47g |
|
-
|
-
|
| Thu 10th: |
1561 *
|
82%
|
fat: 67.75g |
| |
protein: 157.74g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 8th: |
822 *
|
43%
|
fat: 28.75g |
| |
protein: 64.50g |
| |
carbs: 82.25g |
|
-
|
-
|
| Fri 4th: |
992 *
|
52%
|
fat: 46.49g |
| |
protein: 62.83g |
| |
carbs: 84.42g |
|
-
|
-
|
