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Weight2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1609 * 62%
fat: 44.25g
|
protein: 66.09g
|
carbs: 236.06g
2688*  1079
Wed 24th: 1526 * 59%
fat: 46.35g
|
protein: 86.21g
|
carbs: 165.05g
2527*  1001
Tue 23rd: 1912 * 74%
fat: 79.83g
|
protein: 91.43g
|
carbs: 182.12g
- -
Mon 22nd: 1482 * 57%
fat: 56.52g
|
protein: 85.07g
|
carbs: 166.23g
2527*  1045
Mon 1st: 1653 * 64%
fat: 59.07g
|
protein: 68.55g
|
carbs: 175.16g
2480*  827
February 2013
Sun 24th: 1792 * 69%
fat: 66.07g
|
protein: 71.61g
|
carbs: 209.46g
2345*  553
Wed 20th: 1135 * 44%
fat: 37.00g
|
protein: 43.75g
|
carbs: 155.50g
2762*  1627
Mon 18th: 2487 * 96%
fat: 56.17g
|
protein: 110.03g
|
carbs: 345.35g
3020*  533
Sun 17th: 2339 * 90%
fat: 74.48g
|
protein: 95.33g
|
carbs: 315.25g
2345*  6
Tue 12th: 657 * 25%
fat: 17.12g
|
protein: 33.75g
|
carbs: 91.50g
2684*  2027
Mon 11th: 647 * 25%
fat: 24.58g
|
protein: 29.67g
|
carbs: 77.76g
2507*  1860
January 2013
Thu 17th: 1862 * 72%
fat: 44.12g
|
protein: 83.09g
|
carbs: 194.93g
3065*  1203
Thu 10th: 1905 * 73%
fat: 106.99g
|
protein: 133.67g
|
carbs: 94.02g
2507*  602
Mon 7th: 2341 * 90%
fat: 91.62g
|
protein: 167.76g
|
carbs: 184.98g
2507*  166
Sat 5th: 2396 * 92%
fat: 77.76g
|
protein: 93.57g
|
carbs: 256.92g
2339*  57
Fri 4th: 1923 * 74%
fat: 63.76g
|
protein: 93.60g
|
carbs: 229.01g
2507*  584
December 2012
Thu 27th: 1737 * 67%
fat: 72.03g
|
protein: 48.67g
|
carbs: 228.18g
3588*  1851
Thu 20th: 1272 * 49%
fat: 59.49g
|
protein: 60.28g
|
carbs: 98.36g
2799*  1527
Sun 16th: 2415 * 93%
fat: 92.97g
|
protein: 103.44g
|
carbs: 264.50g
2392*  23
November 2012
Mon 19th: 2318 * 89%
fat: 84.18g
|
protein: 84.49g
|
carbs: 247.24g
2828*  510

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