| September 2013 |
| Mon 9th: |
910 *
|
46%
|
fat: 13.70g |
| |
protein: 70.31g |
| |
carbs: 129.79g |
|
-
|
-
|
| Sun 8th: |
422 *
|
21%
|
fat: 11.72g |
| |
protein: 36.03g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sat 7th: |
301 *
|
15%
|
fat: 4.37g |
| |
protein: 52.92g |
| |
carbs: 15.07g |
|
-
|
-
|
| July 2010 |
| Mon 19th: |
371 *
|
19%
|
fat: 8.86g |
| |
protein: 33.83g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 18th: |
438 *
|
22%
|
fat: 26.85g |
| |
protein: 29.84g |
| |
carbs: 20.31g |
|
-
|
-
|
| Sat 17th: |
355 *
|
18%
|
fat: 5.43g |
| |
protein: 42.47g |
| |
carbs: 37.94g |
|
-
|
-
|
| Wed 14th: |
319 *
|
16%
|
fat: 3.16g |
| |
protein: 31.33g |
| |
carbs: 42.07g |
|
-
|
-
|
| Tue 13th: |
339 *
|
17%
|
fat: 3.23g |
| |
protein: 27.74g |
| |
carbs: 51.46g |
|
-
|
-
|
| Mon 12th: |
536 *
|
27%
|
fat: 13.53g |
| |
protein: 70.93g |
| |
carbs: 31.94g |
|
-
|
-
|
| Thu 1st: |
455 *
|
23%
|
fat: 24.09g |
| |
protein: 31.68g |
| |
carbs: 25.06g |
|
2348*
|
 1893
|
| June 2010 |
| Wed 30th: |
336 *
|
17%
|
fat: 2.38g |
| |
protein: 37.67g |
| |
carbs: 43.24g |
|
-
|
-
|
| Tue 29th: |
250 *
|
12%
|
fat: 5.05g |
| |
protein: 30.49g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 28th: |
206 *
|
10%
|
fat: 2.36g |
| |
protein: 20.36g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sun 27th: |
514 *
|
26%
|
fat: 6.46g |
| |
protein: 85.02g |
| |
carbs: 22.67g |
|
2427*
|
1913
|
| Sat 26th: |
857 *
|
41%
|
fat: 20.78g |
| |
protein: 46.91g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 25th: |
239 *
|
11%
|
fat: 3.25g |
| |
protein: 25.75g |
| |
carbs: 27.84g |
|
-
|
-
|
| Thu 24th: |
267 *
|
13%
|
fat: 9.29g |
| |
protein: 19.77g |
| |
carbs: 42.69g |
|
-
|
-
|
| Wed 23rd: |
410 *
|
20%
|
fat: 3.70g |
| |
protein: 22.80g |
| |
carbs: 79.00g |
|
2106*
|
1696
|
| Tue 22nd: |
437 *
|
21%
|
fat: 5.73g |
| |
protein: 42.95g |
| |
carbs: 57.72g |
|
-
|
-
|
| Mon 21st: |
289 *
|
14%
|
fat: 2.21g |
| |
protein: 42.10g |
| |
carbs: 26.92g |
|
2106*
|
1817
|
