Yoyo68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 512 * 32%
fat: 17.21g
|
protein: 30.66g
|
carbs: 50.31g
- -
Thu 20th: 764 * 48%
fat: 24.52g
|
protein: 79.45g
|
carbs: 54.05g
- -
Mon 10th: 339 * 21%
fat: 20.20g
|
protein: 27.81g
|
carbs: 10.76g
- -
Sun 9th: - - 1685* -
Fri 7th: 1099 * 69%
fat: 57.06g
|
protein: 46.89g
|
carbs: 98.81g
1816*  717
Thu 6th: 539 * 34%
fat: 14.90g
|
protein: 33.99g
|
carbs: 66.07g
- -
Wed 5th: 1386 * 87%
fat: 52.57g
|
protein: 91.00g
|
carbs: 138.93g
- -
Tue 4th: 1496 * 94%
fat: 66.38g
|
protein: 77.73g
|
carbs: 91.47g
1614*  118
Mon 3rd: 563 * 35%
fat: 20.71g
|
protein: 33.63g
|
carbs: 58.38g
1624*  1061
Sun 2nd: - - 1651* -
Sat 1st: 567 * 35%
fat: 15.70g
|
protein: 29.56g
|
carbs: 77.32g
- -
January 2014
Fri 31st: 2038 * 127%
fat: 83.27g
|
protein: 89.30g
|
carbs: 156.04g
1631*  407
Thu 30th: 477 * 30%
fat: 19.42g
|
protein: 25.76g
|
carbs: 46.17g
1495*  1018
Wed 29th: 1355 * 85%
fat: 45.43g
|
protein: 57.70g
|
carbs: 122.05g
1646*  291
Tue 28th: 1783 * 111%
fat: 47.84g
|
protein: 74.30g
|
carbs: 173.99g
1602*  181
Mon 27th: 1056 * 66%
fat: 51.20g
|
protein: 56.90g
|
carbs: 93.00g
1564*  508
Sun 26th: 1131 * 71%
fat: 28.69g
|
protein: 37.13g
|
carbs: 68.99g
2240*  1109
Sat 25th: 966 * 60%
fat: 37.06g
|
protein: 52.48g
|
carbs: 100.84g
1931*  965
Fri 24th: 1730 * 108%
fat: 47.36g
|
protein: 89.04g
|
carbs: 136.19g
1891*  161
Thu 23rd: 1386 87%
fat: 37.75g
|
protein: 43.12g
|
carbs: 203.23g
1560*  174
Wed 22nd: 1402 * 88%
fat: 60.19g
|
protein: 81.80g
|
carbs: 117.51g
1707*  305
March 2012
Wed 7th: 853 * 53%
fat: 13.66g
|
protein: 25.19g
|
carbs: 157.91g
- -

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