coolsaber57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1734 * 91%
fat: 67.75g
|
protein: 171.50g
|
carbs: 133.00g
- -
Tue 29th: 209 * 11%
fat: 8.25g
|
protein: 11.80g
|
carbs: 21.85g
- -
Fri 18th: 842 * 44%
fat: 19.10g
|
protein: 103.76g
|
carbs: 78.09g
- -
Wed 16th: 2148 * 113%
fat: 94.18g
|
protein: 175.34g
|
carbs: 177.73g
- -
Tue 15th: 1903 * 100%
fat: 82.88g
|
protein: 153.34g
|
carbs: 144.73g
- -
May 2014
Thu 29th: 1859 * 98%
fat: 52.93g
|
protein: 183.84g
|
carbs: 187.73g
- -
March 2014
Fri 21st: 310 * 16%
fat: 10.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Thu 20th: 1760 * 93%
fat: 68.46g
|
protein: 144.16g
|
carbs: 154.80g
- -
Wed 19th: 1714 * 90%
fat: 50.80g
|
protein: 143.20g
|
carbs: 180.80g
- -
Mon 17th: 1785 * 94%
fat: 40.50g
|
protein: 230.00g
|
carbs: 146.00g
- -
August 2013
Wed 14th: 842 * 44%
fat: 25.23g
|
protein: 80.36g
|
carbs: 76.06g
- -
August 2012
Mon 20th: 1391 * 73%
fat: 44.70g
|
protein: 131.53g
|
carbs: 102.18g
- -
July 2012
Fri 13th: 1211 * 64%
fat: 48.00g
|
protein: 110.88g
|
carbs: 88.10g
- -
Wed 11th: 1305 * 69%
fat: 59.10g
|
protein: 151.38g
|
carbs: 64.81g
- -
June 2012
Sat 16th: 1501 * 79%
fat: 71.85g
|
protein: 85.46g
|
carbs: 130.84g
- -
Tue 12th: 1335 * 70%
fat: 40.91g
|
protein: 91.10g
|
carbs: 148.90g
- -
Mon 11th: 1678 * 88%
fat: 89.59g
|
protein: 161.77g
|
carbs: 38.00g
- -
May 2012
Thu 24th: 1034 * 54%
fat: 46.85g
|
protein: 63.26g
|
carbs: 88.09g
- -
Mon 21st: 370 * 19%
fat: 22.50g
|
protein: 21.00g
|
carbs: 19.00g
- -
April 2012
Wed 18th: 1240 * 65%
fat: 23.50g
|
protein: 92.00g
|
carbs: 174.00g
- -

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