Mischief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 577 38%
fat: 16.89g
|
protein: 36.66g
|
carbs: 71.74g
2595  2018
Tue 11th: 934 * 62%
fat: 39.31g
|
protein: 32.43g
|
carbs: 118.35g
2748*  1814
Mon 10th: 702 * 47%
fat: 31.86g
|
protein: 54.29g
|
carbs: 49.55g
2617*  1915
Sun 9th: 1289 * 86%
fat: 49.21g
|
protein: 80.44g
|
carbs: 142.81g
2856*  1567
November 2014
Tue 11th: 300 * 20%
fat: 9.68g
|
protein: 5.80g
|
carbs: 50.75g
- -
October 2014
Sat 11th: 338 * 23%
fat: 15.49g
|
protein: 11.95g
|
carbs: 39.06g
- -
Fri 10th: 1593 106%
fat: 40.58g
|
protein: 23.27g
|
carbs: 207.49g
2214  621
Thu 9th: 1015 68%
fat: 17.13g
|
protein: 26.96g
|
carbs: 202.08g
2292  1277
Wed 8th: 1025 68%
fat: 24.53g
|
protein: 39.50g
|
carbs: 153.11g
2139  1114
Tue 7th: 1120 75%
fat: 40.35g
|
protein: 45.79g
|
carbs: 154.71g
2253  1133
Mon 6th: 1261 84%
fat: 57.65g
|
protein: 54.03g
|
carbs: 152.10g
2152  891
Sun 5th: 969 65%
fat: 21.78g
|
protein: 43.61g
|
carbs: 160.50g
2459  1490
Sat 4th: 1748 117%
fat: 65.40g
|
protein: 74.69g
|
carbs: 216.18g
2255  507
Fri 3rd: 1549 103%
fat: 43.64g
|
protein: 33.32g
|
carbs: 214.70g
1904  355
Thu 2nd: 1298 87%
fat: 53.83g
|
protein: 45.51g
|
carbs: 165.57g
2376  1078
Wed 1st: 1205 80%
fat: 42.49g
|
protein: 31.76g
|
carbs: 178.89g
2169  964
September 2014
Tue 30th: 1128 75%
fat: 38.98g
|
protein: 48.92g
|
carbs: 154.86g
2302  1174
Mon 29th: 990 66%
fat: 29.99g
|
protein: 32.84g
|
carbs: 165.93g
1992  1002
Sun 28th: 1045 70%
fat: 58.29g
|
protein: 37.89g
|
carbs: 100.93g
2359  1314
Sat 27th: 2021 135%
fat: 104.26g
|
protein: 69.85g
|
carbs: 200.44g
2788  767

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