fallmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 477 * 21%
fat: 15.83g
|
protein: 6.35g
|
carbs: 79.71g
- -
Mon 8th: 466 * 20%
fat: 9.17g
|
protein: 26.14g
|
carbs: 71.11g
2363*  1897
Sun 7th: 152 * 7%
fat: 4.94g
|
protein: 4.08g
|
carbs: 23.82g
- -
Sat 6th: 1118 * 49%
fat: 54.09g
|
protein: 61.39g
|
carbs: 97.03g
- -
Fri 5th: 1487 * 65%
fat: 67.41g
|
protein: 67.35g
|
carbs: 155.20g
2252*  765
Thu 4th: 215 * 9%
fat: 6.67g
|
protein: 4.92g
|
carbs: 35.33g
2856*  2641
Wed 3rd: 1296 * 56%
fat: 47.44g
|
protein: 48.81g
|
carbs: 174.88g
- -
Tue 2nd: 964 * 42%
fat: 41.04g
|
protein: 44.35g
|
carbs: 138.08g
- -
Mon 1st: 1052 * 46%
fat: 23.59g
|
protein: 48.15g
|
carbs: 151.67g
2613*  1561
March 2017
Thu 23rd: 1166 * 51%
fat: 60.07g
|
protein: 49.69g
|
carbs: 108.21g
- -
February 2017
Mon 20th: 887 * 39%
fat: 35.52g
|
protein: 39.54g
|
carbs: 104.06g
- -
Sun 19th: 1454 * 63%
fat: 90.87g
|
protein: 66.73g
|
carbs: 88.05g
- -
Sat 18th: 1133 * 49%
fat: 22.89g
|
protein: 95.86g
|
carbs: 131.53g
- -
Thu 16th: 958 * 42%
fat: 30.20g
|
protein: 57.88g
|
carbs: 115.73g
- -
Wed 15th: 1105 * 48%
fat: 52.80g
|
protein: 62.91g
|
carbs: 96.34g
- -
January 2017
Fri 13th: 249 * 11%
fat: 12.70g
|
protein: 13.04g
|
carbs: 19.76g
- -
Thu 12th: 996 * 43%
fat: 36.97g
|
protein: 49.39g
|
carbs: 114.91g
- -
Wed 11th: 553 * 24%
fat: 27.25g
|
protein: 17.98g
|
carbs: 66.60g
- -
Fri 6th: 403 * 18%
fat: 11.21g
|
protein: 10.65g
|
carbs: 68.22g
- -
Thu 5th: 1243 * 54%
fat: 60.67g
|
protein: 71.89g
|
carbs: 105.86g
- -

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