Ken.Christenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 757 * 29%
fat: 35.06g
|
protein: 36.98g
|
carbs: 71.44g
- -
Tue 8th: 1507 * 58%
fat: 60.94g
|
protein: 104.58g
|
carbs: 136.77g
3056*  1549
Mon 7th: 1578 * 61%
fat: 43.96g
|
protein: 83.64g
|
carbs: 210.83g
2941*  1363
Sun 6th: 2157 * 83%
fat: 73.60g
|
protein: 79.43g
|
carbs: 258.88g
2844*  687
Sat 5th: 1900 * 73%
fat: 100.91g
|
protein: 76.82g
|
carbs: 158.58g
2827*  927
Fri 4th: 2493 * 96%
fat: 93.71g
|
protein: 104.54g
|
carbs: 213.66g
- -
Thu 3rd: 2734 * 105%
fat: 140.60g
|
protein: 127.05g
|
carbs: 238.05g
2941*  207
Wed 2nd: 2583 * 99%
fat: 131.71g
|
protein: 118.14g
|
carbs: 243.98g
2770*  187
Tue 1st: 2316 * 89%
fat: 79.38g
|
protein: 120.24g
|
carbs: 285.48g
3113*  797
June 2014
Mon 30th: 1881 * 72%
fat: 71.29g
|
protein: 144.04g
|
carbs: 175.17g
3685*  1804
Sun 29th: 1945 * 75%
fat: 79.03g
|
protein: 81.23g
|
carbs: 224.96g
2999*  1054
Sat 28th: 2028 * 78%
fat: 92.28g
|
protein: 141.34g
|
carbs: 158.45g
2999*  971
Fri 27th: 2209 * 85%
fat: 103.15g
|
protein: 103.28g
|
carbs: 169.55g
2918*  709
Thu 26th: 1632 * 63%
fat: 80.74g
|
protein: 93.86g
|
carbs: 136.23g
2770*  1138
Wed 25th: 1455 * 56%
fat: 55.22g
|
protein: 79.55g
|
carbs: 159.85g
3304*  1849
Tue 24th: 2619 * 101%
fat: 116.70g
|
protein: 162.16g
|
carbs: 234.41g
2918*  299
Mon 23rd: 1721 * 66%
fat: 77.75g
|
protein: 138.86g
|
carbs: 107.56g
3247*  1526
Sun 22nd: 2346 * 90%
fat: 115.42g
|
protein: 124.52g
|
carbs: 186.95g
- -
Sat 21st: 2392 * 92%
fat: 80.69g
|
protein: 121.31g
|
carbs: 295.80g
2918*  526
Fri 20th: 2451 * 94%
fat: 111.73g
|
protein: 87.79g
|
carbs: 282.56g
3182*  731

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