nancyh1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 724 * 52%
fat: 22.56g
|
protein: 81.00g
|
carbs: 51.29g
- -
Wed 9th: 961 * 69%
fat: 43.16g
|
protein: 60.31g
|
carbs: 36.97g
- -
November 2017
Fri 10th: 367 * 26%
fat: 7.14g
|
protein: 9.18g
|
carbs: 64.71g
- -
Thu 9th: 732 * 52%
fat: 34.18g
|
protein: 81.78g
|
carbs: 25.47g
3396*  2664
Wed 8th: 437 * 31%
fat: 29.06g
|
protein: 34.61g
|
carbs: 6.01g
2838*  2401
Tue 7th: 774 * 55%
fat: 40.52g
|
protein: 76.33g
|
carbs: 25.56g
2700*  1926
Mon 6th: 637 * 46%
fat: 31.10g
|
protein: 66.47g
|
carbs: 22.71g
3025*  2388
Sun 5th: 607 * 43%
fat: 28.56g
|
protein: 52.21g
|
carbs: 12.11g
2533*  1926
Sat 4th: 785 * 56%
fat: 38.30g
|
protein: 42.77g
|
carbs: 25.99g
2780*  1995
Fri 3rd: 775 * 55%
fat: 47.07g
|
protein: 44.87g
|
carbs: 43.22g
3307*  2532
Thu 2nd: 765 * 55%
fat: 47.30g
|
protein: 59.57g
|
carbs: 25.29g
3127*  2362
Wed 1st: 657 * 47%
fat: 36.54g
|
protein: 59.57g
|
carbs: 23.29g
2973*  2316
October 2017
Tue 31st: 748 * 53%
fat: 40.74g
|
protein: 42.29g
|
carbs: 53.35g
3297*  2549
Mon 30th: 804 * 57%
fat: 41.02g
|
protein: 61.32g
|
carbs: 41.78g
3043*  2239
June 2015
Mon 1st: 236 * 17%
fat: 10.02g
|
protein: 14.57g
|
carbs: 21.47g
- -
April 2015
Wed 15th: 488 * 35%
fat: 32.92g
|
protein: 31.00g
|
carbs: 17.82g
- -
Mon 13th: 318 * 23%
fat: 23.55g
|
protein: 22.38g
|
carbs: 3.82g
- -
Sun 12th: 841 * 60%
fat: 37.94g
|
protein: 62.47g
|
carbs: 25.56g
- -
Sat 11th: 1177 * 84%
fat: 40.72g
|
protein: 145.64g
|
carbs: 31.96g
- -
Fri 10th: 774 * 55%
fat: 28.02g
|
protein: 49.17g
|
carbs: 24.07g
- -

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