| March 2013 |
| Tue 19th: |
1310 *
|
45%
|
fat: 58.20g |
| |
protein: 98.29g |
| |
carbs: 102.84g |
|
-
|
-
|
| Mon 18th: |
3330
|
115%
|
fat: 160.34g |
| |
protein: 117.13g |
| |
carbs: 364.98g |
|
-
|
-
|
| Sat 16th: |
475 *
|
16%
|
fat: 20.20g |
| |
protein: 32.79g |
| |
carbs: 37.34g |
|
-
|
-
|
| Fri 15th: |
2135 *
|
74%
|
fat: 99.77g |
| |
protein: 120.46g |
| |
carbs: 195.66g |
|
-
|
-
|
| Thu 14th: |
2430
|
84%
|
fat: 109.20g |
| |
protein: 113.79g |
| |
carbs: 256.34g |
|
-
|
-
|
| Wed 13th: |
1470
|
51%
|
fat: 85.70g |
| |
protein: 110.29g |
| |
carbs: 66.84g |
|
-
|
-
|
| Tue 12th: |
1679
|
58%
|
fat: 85.39g |
| |
protein: 114.06g |
| |
carbs: 118.42g |
|
-
|
-
|
| Mon 11th: |
1695
|
58%
|
fat: 73.20g |
| |
protein: 68.79g |
| |
carbs: 187.34g |
|
-
|
-
|
| Fri 8th: |
2323
|
80%
|
fat: 104.20g |
| |
protein: 120.29g |
| |
carbs: 229.84g |
|
-
|
-
|
| Thu 7th: |
2008
|
69%
|
fat: 72.20g |
| |
protein: 156.29g |
| |
carbs: 187.34g |
|
-
|
-
|
| Wed 6th: |
3597
|
124%
|
fat: 138.39g |
| |
protein: 198.62g |
| |
carbs: 394.20g |
|
-
|
-
|
| Tue 5th: |
2294
|
79%
|
fat: 79.02g |
| |
protein: 190.59g |
| |
carbs: 205.34g |
|
-
|
-
|
| Mon 4th: |
3100
|
107%
|
fat: 127.27g |
| |
protein: 146.46g |
| |
carbs: 342.66g |
|
-
|
-
|
| Sun 3rd: |
1621
|
56%
|
fat: 87.29g |
| |
protein: 49.13g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 2nd: |
2062
|
71%
|
fat: 99.40g |
| |
protein: 96.41g |
| |
carbs: 196.08g |
|
-
|
-
|
| Fri 1st: |
2483
|
86%
|
fat: 108.83g |
| |
protein: 188.29g |
| |
carbs: 183.84g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
3760
|
130%
|
fat: 132.70g |
| |
protein: 246.95g |
| |
carbs: 394.62g |
|
-
|
-
|
| Wed 27th: |
2484
|
86%
|
fat: 79.90g |
| |
protein: 194.59g |
| |
carbs: 241.84g |
|
-
|
-
|
| Tue 26th: |
2867
|
99%
|
fat: 91.77g |
| |
protein: 253.06g |
| |
carbs: 253.42g |
|
-
|
-
|
| Mon 25th: |
2885
|
99%
|
fat: 120.02g |
| |
protein: 129.96g |
| |
carbs: 321.16g |
|
-
|
-
|
