Travel Maven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 389 * 30%
fat: 11.21g
|
protein: 13.93g
|
carbs: 61.91g
- -
Tue 26th: 550 * 42%
fat: 14.00g
|
protein: 17.00g
|
carbs: 91.00g
- -
Mon 25th: 918 * 71%
fat: 31.44g
|
protein: 49.41g
|
carbs: 113.37g
2068*  1150
May 2014
Sat 24th: 264 * 20%
fat: 2.44g
|
protein: 10.62g
|
carbs: 53.21g
- -
Fri 23rd: 1544 * 119%
fat: 61.61g
|
protein: 92.85g
|
carbs: 173.19g
2288*  744
Thu 22nd: 1024 * 79%
fat: 41.99g
|
protein: 72.65g
|
carbs: 99.12g
2483*  1459
Wed 21st: - - 2498* -
Mon 19th: - - 2483* -
Thu 15th: 807 * 62%
fat: 20.10g
|
protein: 51.04g
|
carbs: 112.67g
- -
Wed 14th: 321 * 25%
fat: 7.34g
|
protein: 25.04g
|
carbs: 42.15g
- -
April 2014
Mon 14th: 940 * 72%
fat: 41.00g
|
protein: 50.00g
|
carbs: 93.00g
- -
May 2013
Sun 12th: 330 * 25%
fat: 8.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
February 2013
Mon 4th: 269 * 21%
fat: 2.46g
|
protein: 4.02g
|
carbs: 60.67g
- -
June 2012
Thu 28th: 100 * 8%
fat: 3.00g
|
protein: 8.00g
|
carbs: 9.00g
- -
Wed 27th: 375 * 29%
fat: 9.24g
|
protein: 28.85g
|
carbs: 44.60g
- -
Tue 26th: 1550 * 119%
fat: 40.72g
|
protein: 80.02g
|
carbs: 227.03g
- -
Mon 25th: 1348 * 104%
fat: 53.58g
|
protein: 93.49g
|
carbs: 128.68g
2531*  1183
Wed 20th: 851 * 65%
fat: 30.16g
|
protein: 65.45g
|
carbs: 105.55g
- -
October 2011
Fri 21st: 286 * 22%
fat: 2.94g
|
protein: 23.40g
|
carbs: 40.98g
- -
Mon 17th: 649 * 50%
fat: 13.34g
|
protein: 31.57g
|
carbs: 49.95g
- -
Fri 14th: 877 * 67%
fat: 27.70g
|
protein: 61.67g
|
carbs: 102.99g
- -
Thu 13th: 711 * 55%
fat: 25.51g
|
protein: 75.59g
|
carbs: 42.18g
- -

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