Bekrissed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 1540 * 86%
fat: 47.36g
|
protein: 99.30g
|
carbs: 193.38g
- -
Mon 9th: 883 * 49%
fat: 36.23g
|
protein: 50.18g
|
carbs: 96.16g
- -
Sat 7th: 413 * 23%
fat: 17.29g
|
protein: 26.88g
|
carbs: 45.62g
- -
Fri 6th: 1247 * 69%
fat: 65.93g
|
protein: 56.77g
|
carbs: 119.68g
- -
Thu 5th: 2259 * 126%
fat: 93.91g
|
protein: 80.42g
|
carbs: 254.61g
- -
Wed 4th: 2025 * 112%
fat: 83.54g
|
protein: 122.58g
|
carbs: 208.72g
- -
Tue 3rd: 1668 * 93%
fat: 84.39g
|
protein: 59.51g
|
carbs: 194.47g
- -
Sun 1st: 1069 * 59%
fat: 58.69g
|
protein: 58.56g
|
carbs: 85.88g
- -
April 2016
Sat 30th: 3329 * 185%
fat: 75.64g
|
protein: 129.15g
|
carbs: 412.16g
4038*  709
Fri 29th: 2050 * 114%
fat: 82.07g
|
protein: 129.76g
|
carbs: 204.79g
2941*  891
Thu 28th: 1710 * 95%
fat: 90.12g
|
protein: 97.64g
|
carbs: 142.90g
- -
Wed 27th: 1671 * 93%
fat: 72.81g
|
protein: 97.12g
|
carbs: 165.84g
2740*  1069
Tue 26th: 2162 * 120%
fat: 113.41g
|
protein: 122.74g
|
carbs: 181.79g
- -
September 2013
Wed 4th: 180 * 11%
fat: 6.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Tue 3rd: 1046 * 65%
fat: 45.55g
|
protein: 89.39g
|
carbs: 85.58g
- -
Mon 2nd: 1813 * 113%
fat: 88.12g
|
protein: 86.47g
|
carbs: 182.88g
- -
Sun 1st: 2024 * 126%
fat: 72.85g
|
protein: 123.89g
|
carbs: 198.07g
- -
August 2013
Sat 31st: 430 * 27%
fat: 11.64g
|
protein: 32.54g
|
carbs: 51.20g
2064*  1634
Wed 28th: 1731 * 108%
fat: 37.61g
|
protein: 111.16g
|
carbs: 221.97g
- -
Mon 19th: 190 * 12%
fat: 1.50g
|
protein: 29.00g
|
carbs: 16.00g
- -

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